Exercise is an indispensable part of losing weight. Therefore, if you simply reduce your food intake, the rate of reduction will be very slow. Exercise should be included in the plan.
Bitter gourd can reduce people's daily intake of fat by 25%, and they have to suffer hardships during weight loss.
Beef, fish and duck are rich in iron and protein. Don't think that you can not eat meat during weight loss, but you must eat meat.
Get up every morning and drink a glass of water to detoxify.
Drink water before eating. When eating, drink soup first, then eat vegetables and meals.
Finally eat meat
Chew in your mouth 30 times per meal,
Knowing the calculation method of calories, people need to consume about 2000 calories a day, 700 calories = 1 kg of fat.
Don't weigh yourself every day, it will make you feel frustrated. It is best to weigh yourself once a week or half a month.
Try to eat less fruit during weight loss. If you really want to eat, you can use cucumbers and carrots instead.
Reward yourself appropriately. If you meet your requirements in a few days, you can give yourself an appropriate reward, a piece of chocolate or something else, but you can't eat more ~ ~
It doesn't matter if you eat too much. Eating 1 many mouthfuls won't gain a pound of meat, but after eating this mouthful, I feel that I have failed today. If I eat like this, I must have gained weight ~ ~
Eat lightly.
Be sure to drink more water. Water has no calories. Drink more water. When you are hungry, drink water first. After 20 minutes, if you are still hungry, then eat again.
Losing weight is an arduous and painful process. If you think you can't do it, or follow your previous taste, then you can't lose weight.
I lose weight by taking medicine. If I hadn't experienced the above, I wouldn't use slimming products. Only after experience can we really understand. Only what suits you is the most effective way to lose weight. I think the previous method can be adhered to or thin, and I think there are still many people like me, hehe. . . .
I use a classic slimming capsule, a pure Chinese medicine slimming product, which does not rebound. I'll give you their official direct selling website. If you are interested, you can learn about it ~