When practicing this movement, let your hands move alternately, so that you can get a deeper exercise effect on your back.

When practicing, bend over and support your hands on the dumbbell stool. At this time, your back should always be straight. Don't bend over, it will greatly reduce the exercise effect.

Keep your movements in place during exercise, pay attention to let your elbow exceed your back as much as possible, and stretch your elbow to the top to get a good excitement on your side back.

2. Rowing with dumbbells tilted upward:

Before practice, tilt the dumbbell stool, let yourself lie on the stool, with your body in an inclined posture, and then support your feet on the ground to keep your body stable.

When practicing, hold a dumbbell in each hand and then row backwards. When you pull the dumbbell to the top, you can stop for a few seconds before resuming the action, which can improve the exercise effect.

3, T-bar handle rowing:

Adjust your equipment before practice, put the T-handle on the barbell, and then hold the T-handle with both hands to exercise.

When practicing, try to pull one end of the barbell to your chest, keep your back straight, and pay attention to adjusting your breathing rhythm.

If this is the first time you use this movement in sports, you should pay attention to adjusting the weight of the barbell before practicing. Don't exercise with too much weight, it's easy to hurt yourself.

4, barbell hard pull:

This action can effectively exercise your lower back and make your figure look better.

When practicing, keep your body standing, hold your hands in the proper position of the barbell, and then bend over slowly. At this time, pay attention to your back is also in a straight state. Don't bend your back, and resume the action when the barbell is almost over your knee.

You can bend your knees slightly when bending over, but don't bend too much. You should control the range of leg movements.