The most important thing to lose weight is to achieve enough calorie consumption. If you just walk slowly, you don't even sweat a few drops. You walk at noon in the morning and at night, and you accumulate 10,000 steps a day, not to mention 10,000 steps, that is, you walk 20,000 steps. You can't lose weight in a short time, but it may have some effects after a long time, but it is certainly not obvious and it is difficult to lose weight, because it has not achieved the effect of burning fat effectively at all.

When a friend around me first wanted to walk to lose weight, he walked to and from work for 30 minutes every day and then took the bus. After a 30-minute walk, I persisted for 1 month and lost a little weight. Finally, he was so angry that he ate and drank for a week and gained 2 Jin. There are many people who walk very frequently to lose weight, just like our friends, just like my friends. At the end of the day, they did walk a lot, but they didn't lose much by half a catty.

Because we consume less calories when walking compared with many sports, walking slowly has less effect on calorie consumption. People who lose weight must control their diet in addition to exercise. If you don't control the calorie intake in your diet, even if you sweat on the treadmill for two hours and eat several cokes after running, the energy you go out will almost come back, or even more. Running in vain doesn't count, and it will increase.

But this is not to say that walking can't lose weight. Long-term brisk walking can really lose weight, and it can also improve the function of respiratory and cardiovascular system, which is very good for improving our metabolism.

However, if you want to lose weight by walking, you must master the following principles:

Exclude hereditary obesity;

For people with joint diseases, it is recommended to walk less to lose weight, which is not worth the loss;

To lose weight by walking, we must maintain the correct walking posture (methods: hold your head up and chest out, tuck in your abdomen and lean back, swing your arms naturally, walk alternately with big and small steps, and walk from heel to sole in turn)

Control the intensity of training and keep your exercise heart rate at 75%-80% of the maximum heart rate, that is, (220- age) *(75%-80%).

Take a walk for at least 20 minutes at a time and sweat at least 3 times a week.

Diet control, try to eat less high-calorie food.

Fasting 5 hours before going to bed

The most important thing is long-term persistence.

Of course, if you can learn the walking style of race walking, not to mention losing weight, maybe you will lose weight!