There is no obvious difference between running in the morning and losing weight at night. The outdoor air quality of morning running is good, which is beneficial to physical and mental health, can increase vital capacity and refresh the mind.

Run in the morning must be finished before breakfast, and then have breakfast half an hour later. /kloc-fun run after 0/hour. At this time, the food in the intestine has been digested, reducing the burden on the gastrointestinal tract.

Running is an aerobic exercise, which is very beneficial to physical and mental health. If you want to lose weight, you need to cooperate with reasonable eating habits.