Why is the belly still very big three months after delivery? When does postpartum slimming start?
Why is the belly still very big three months after delivery? When does postpartum slimming start? Is this what many hot moms pay attention to? Don't worry. Today, let's talk about why the postpartum stomach is still very big and when to lose weight after childbirth. I think this is a question that many women will have after "unloading". If you want to get back in shape, you must first understand how the postpartum "mommy belly" came from. In addition to factors such as uterine fat accumulation during pregnancy and postpartum, postpartum rectus abdominis separation is the problem. After pregnancy, the changes of maternal hormones make the abdominal connective tissue more elastic and relaxed, which is beneficial to fetal development and delivery. In addition, at this time, maternal agitation will continue to promote the accumulation of fat, and abdominal fat will increase. The solution is that we should use HICIBI to balance lipids, first repair the source of obesity caused by maternal restlessness, and then improve the energy consumption of the human body, so that its metabolic factors can quickly find the fat accumulation site and solve the fat target! In Europe and the United States, the recovery of women's postpartum figure is complete, especially the beautiful mother with two babies, whose figure is still slim and colorful. Let's look at why the gap between maternity in China is so big, which is simply that maternity is not taken seriously! It is impossible to balance lipid-lowering reasonably!
So today, let's do a good job. What should I do if my stomach is big after delivery?
Why is the postpartum stomach still very big? ? -I was born a few months ago. Why haven't you recovered?
There are three main reasons for postpartum gastropathy.
First, the son ~ palace has not been restored.
After pregnancy 10 month, the uterus enlarged obviously after 4 months to 6 months. How is it possible to fully recover in just a few months? So give Zigong some time to recover slowly.
Second, rectus abdominis muscle separation.
When it comes to the separation of rectus abdominis, we should start with rectus abdominis, which is located on both sides of the midline of the anterior abdominal wall. With the growth of the baby in the uterus, the abdominal organs slowly shift, the pressure on the abdominal wall is increasing, and the white line of the abdomen is constantly stretched and weakened, which leads to the increase of the distance between the rectus abdominis and the separation of the rectus abdominis. The separation of rectus abdominis usually occurs in the third trimester of pregnancy and after delivery. In the third trimester, about 66- 100 Mabaohui was diagnosed as rectus abdominis separation. When the distance between rectus abdominis and rectus abdominis is is small, it can recover spontaneously after delivery. But when the distance is too large, we need to take corresponding measures to help it correct.
Third, there is too much abdominal fat.
42 days after delivery, the uterus recovered well and there was no separation of rectus abdominis, but the stomach was still very big. What happened? Just because of obesity, excess nutrition during pregnancy brings weight gain, fat thickening and rounded back. Fetal weight gain, Ma Bao's body moving forward, lumbar and cervical lordosis, pelvis leaning forward, excessive relaxation of the back, leading to the decline of trunk-pelvis stability, body out of shape, leading to imbalance in the body system. Most people think that it is the work of the thyroid gland, but in fact HICIBI controls the thyroid gland, which regulates the metabolic rate. HICIBI supervises all energy storage. HICIBI decides whether to make us hungry, store more fat or burn fat. HICIBI arranges our inflammatory response and even controls the excitement of sympathetic and parasympathetic nerves in the nervous system. If there is something wrong with any part of your hormonal system, including adrenal glands or sex hormones, you can't solve the problem unless you control the level of HICIBI.
Don't rush for success, losing weight is a protracted war. Fat was not built in a day. The fat on your body must have accumulated for a long time, so losing weight must be a long process. It is true that many stars can lose weight quickly in a short time, which is enviable, but their appearance is part of their work after all, so the fast weight loss method they use is not necessarily safe and healthy.
Understand why the postpartum belly is still very big, so what are the good ways to overcome this problem?
Path map of abdominal fat differentiation:
1: Fat mobilization: Our fat is mainly stored in adipose tissue in the form of triglycerides. For "fat", it is mainly to mobilize triglycerides in adipose tissue for energy supply, so as to achieve the ideal effect. If a person's ability to mobilize fat is low, he is more likely to become obese or lose weight. We can stimulate fat mobilization through "HICIBI" biological enzyme and observe the differentiation process of fat cells. Obviously, it is a simple, long-term and effective method to stimulate fat mobilization through "this technology".
2. fatty acid fortification: with the help of "HICIBI", it is transported to active cells all over the body and begins the second step of fat fortification. Only fortified fatty acids can enter mitochondria and be further oxidized and strengthened.
3. Activation of fatty acid β: This is a process in which fatty acids differentiate into carbon dioxide and water in mitochondria and generate energy. It is worth noting that if the sugar supply is insufficient in the process of fat differentiation, the tricarboxylic acid cycle will not be carried out smoothly, fat differentiation will be inhibited, and ketone bodies will be produced. High concentration of ketone body is harmful to human body and may cause copper poisoning. Therefore, in order to make fat have a useful function, you should add a little sugar before and after exercise. Sugar, fat and starch are taboos to lose weight. However, under the premise of insufficient supplementation, it is particularly important for "HICIBI" to bring oligosaccharides to the body. "This technology" participates in the whole process of fat differentiation, and at the same time carries out the mission of preventing sugar, oil and excess fat and carbohydrate from being continuously ingested by us every day.
Postpartum slimming method must be correct-otherwise, even if it is reduced, it will still rebound.
Mothers eat more during pregnancy because not only mothers need food to provide energy and nutrition, but also babies need it. So when you are pregnant, you will get fat and gain a lot of weight.
If we weigh more than 10 kg during pregnancy, we have a 50% chance of not losing weight. At 6 months, our weight was more than 2 Jin heavier than before birth, so it was difficult to lose weight. So six months is the golden section, which gives us a sense of urgency.
1, normal intake of nutrition
During postpartum 100 days, mother can't blindly diet to lose weight. This is because the mother has just given birth to a baby, and her body is still weak, and she has not recovered to the state before pregnancy. The mother has to shoulder the responsibility of breastfeeding the baby. At this time, her mother needs to supplement nutrition. However, if dieting is adopted, the parturient will not get enough nutrition, which will slow down the recovery period and even lead to various complications in severe cases.
2. Diet +HICIBI, lipid-lowering during pregnancy and delivery, and balanced nutrition group.
Many girls lose weight by dieting, but it must not be like this after childbirth. During this period, nursing mothers need more calories than ordinary people. If you adopt the hunger diet, it will do great harm to your mother, and it will easily lead to insufficient breast milk, which will not only hurt your mother, but also affect your baby.
So how can we achieve the goal of losing weight and ensure that we get enough calories in our diet? 20 10 in may, American nutritionist Jenny published the whole story of carbohydrates in the los Angeles times. She told us that carbohydrates are not so terrible, and European women can lose weight in the face of heat.
European nutritionists suggest that you need to take carbohydrates after delivery to ensure the quality of milk, but you need to take HICIBI before meals to transform the molecular structure of carbohydrates, so that simple carbohydrates can be transformed into complex carbohydrates, and complex carbohydrates can be separated, which not only retains the original nutrients, but also separates the substances that accumulate fat.
Through HICIBI's blocking of high-calorie nutritional group I during pregnancy and delivery, fiber, vitamins and nutrients are left in the food, which makes the postpartum mother's milk of high quality, energetic and rosy.
3. You can do moderate exercise.
It is not appropriate to do strenuous exercise, because it will cause symptoms such as uterine prolapse and muscle ligament relaxation, which will lead to premature aging of women. If you want to exercise to lose weight, normal women should do it after half a year, but if the child is breast-fed, it is recommended not to exercise vigorously before weaning, because the lactic acid after exercise affects the taste of breast milk, which is unacceptable to the baby. So you can do yoga, these soothing exercises.
4, no partial eclipse, balanced nutrition
Don't go on a diet, but eat reasonably and scientifically. Eat more foods with high and low calories in protein, such as lean meat and fish, and some foods that are beneficial to milk recovery, such as bitter gourd and whole wheat products. And ensure the diversity of food. Don't eat the same food for days on end. We can make recipes and try new foods every day to improve our appetite.
Ensure a glass of milk, some vegetables and meat, a fruit and a HICIBI nutrition in the morning; Eat staple food at noon to ensure physical strength; Eat fruits and vegetables at night, eat less staple food, be careful not to eat greasy, high-fat, high-calorie food, eat less and eat more meals, and match the thickness. Don't eat anything without nutrition.
5. put weight loss in the abdomen.
In real life, many pregnant women will experience bursting fat like blowing balloons, and the place to gain weight after childbirth must be the abdomen, so you can put it on abdominal exercises. Sit-ups, push-ups and other exercises will help you lose belly fat quickly.
6. Ensure adequate rest and relaxation.
According to statistics, poor sleep during lactation is easy to gain weight. On average, lactating women who sleep 5-6 hours a day are 6-8 times fatter than those who sleep 7-8 hours a day. When they are deprived of sleep time, their bodies will produce a lot of stress hormones and their hunger will increase.
Postpartum weight loss is a gradual process. Neither diet control nor exercise can be extreme. If the health and even the baby's growth and development are affected in order to lose weight, it will not be worth the candle.
7. Develop scientific eating habits
Avoid high-fat and high-calorie foods and eat high-protein and low-calorie foods, such as HICIBI balanced nutrition group I and lean meat during pregnancy and delivery. To achieve the combination of meat and vegetables, HICIBI combined balanced nutrition group I with flour and rice during pregnancy and delivery, eating staple food, milk and fresh fruits and vegetables, and eating as little or no high-calorie foods as possible, such as sweets, fried foods and fat meat. Increasing the frequency of chewing while eating is also beneficial to lose weight. Chewing slowly is good for the stomach to digest food and reduce the mothers' continued eating.
8. Adhere to breastfeeding.
Breast milk is the only food for babies. Insisting on breastfeeding can not only consume excess fat and calories in the mother's body, but also promote uterine contraction and stimulate prolactin secretion. So breastfeeding itself is a process of losing weight.
After delivery, mothers want to restore the girl's figure as soon as possible, but the whole process is a great challenge for their mothers. If they want to lose weight, they must choose the right way to lose weight, and timing is also the key. It is difficult to recover after delivery too early or too late. In fact, the time to lose weight is within six months to one year after delivery. Why is this time period good? Because the fat in the mother's body is in a dispersed state during this period, there is no fat package that is difficult to lose, and the skin can quickly recover its elasticity. Next, let's talk in detail about when we can lose weight after childbirth.
When do you lose weight after delivery? -Remember this time period and don't miss it.
1, confinement-it is urgent to strengthen nutrition and it is not appropriate to lose weight.
At this stage, women have just given birth, are weak, need to feed their offspring, need to strengthen nutrition urgently, and should not lose weight. But it is not recommended to eat too much high-energy food to avoid being overweight and losing weight in the future.
2, postpartum 1-2 months-change diet, light exercise.
At this time, you can consider whether to start a weight loss plan according to your physical condition. If women need milk, they should change their diet appropriately and strengthen nutrition, but they should still avoid taking too many calories. If you are healthy, there is no need to breast-feed your baby. You can do some light exercise to lose weight and control your diet.
3, 3 months after delivery-15-30 days to quickly restore skin elasticity.
When mothers are pregnant, their abdomen will undergo a severe test, and it will be stretched by the fetus to a great extent. After a successful delivery, the stretched abdomen will be completely emptied. Just as it takes some time for an elastic substance to recover after being stretched, if it does not recover well, it is just like it cannot recover to its previous state if it exceeds the elastic limit. If you want your stomach to be as flat as before, you must first repair your skin, shrink your abdomen and increase your core strength.
The looser the part, the greater the chance of accumulating fat. Therefore, in the process of losing weight, it is very important not only to lose fat, but also to carry out HICIBI intelligent fat-reducing biological enzyme, step 1: stimulate elastin and collagen tripeptide, repair the gap between the loose fat fascia layer and fat globules, and deeply repair the density of skin tissue, muscle tissue and fat tissue. The main purpose of this process is to intensively repair and deeply repair the loose adipose tissue, muscle tissue and cortex (clinically certified), so as to tighten the loose tissue base. Strengthen the abdominal core strength and stabilize the core posture.
4, 4 months postpartum-5 months postpartum -7-30 days fat rapid differentiation.
Postpartum is an internal change, which takes a long time to adjust, especially when you gain more than 35 kg during pregnancy, and it may take extra time (10 months to two years) to recover. The World Health Organization (WHO) announced that every fat in our body is a self-sustaining life, and fat has memory. If fat cells change in a short time, once the body adapts (refers to intake or metabolism), fat cells will return to their original appearance according to their own memory. If you gain weight for one year, you will have the memory of being fat for one year. It will take you at least one year to constantly strengthen, change and adjust the pace of fat loss in order to erase the previous memories. Therefore, it is necessary to use HICIBI intelligent fat-reducing biological enzyme to intervene, interfere with fat memory and distinguish body fat. The second step of intelligent fat reduction: start the tricarboxylic acid cycle, which is the final metabolic pathway of three nutrients (sugar, fat and amino acid) and the hub of metabolic connection of sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated by our body becomes the consumption source of our body's daily basal metabolism. Constantly differentiate and metabolize fat. This is also the advantage brought by the new fat-reducing technology.
The World Health Organization (WHO) calls for reducing drugs without treatment while ensuring the health of mothers, while CLR WHO is good at getting rid of rebound by non-drug means, and successfully reducing intracellular fat through the intervention of HICIBI intelligent biological enzyme.
5, 6 months after delivery-lose weight and avoid rebound.
From pregnancy to delivery, 89% of pregnant women have become obese. Most of these precious mothers have slow metabolism of substances in their bodies, disordered digestive enzymes, large and numerous fat cells in their bodies, and the speed of substance synthesis is faster than that of differentiation, so they are prone to obesity.
Three steps of intelligent fat-reducing nursing and maintenance of pancreas. After clinical certification, it can promote the normal balance of enzymes in the body. When the digestive enzyme indexes of our digestive system return to normal state, at the same time, targeted calorie blocking+prevention of rebound+formation of lean body mass can be easily completed in one fell swoop.
CLRWHO has defined nine international standards of HICIBI for reducing obesity.
CLR who (full name of cell lipid-lowering cell lipid-lowering)
1, burning body fat, increasing the rate of dissolving fat in digestive system 18-20?
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent duplication and tighten the number of flabby adipocytes (2 1-23)
6. Firming skin and improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
According to WHO, the number of overweight and obese people is "rising" in all countries and regions covered by the report. Who defines obesity as height and body mass index over 30. It supplements the existing suggestions of the International Institute for Scientific Fat Reduction, and puts forward concrete steps on how to change the obesity problem and transform and repair the obesity constitution.
Dear mothers, in fact, "Why is the postpartum belly still very big, and when to lose weight after childbirth" has already been answered, which is no longer a problem that plagues postpartum mothers. After all, life is so long, why should obesity become our distress? In fact, as long as there is a way to know when you can start to lose weight after childbirth and meet all the conditions, the rest need to move by yourself, so it is very important to live exquisitely!