Basically, 60% people who have lost friends have a misunderstanding about losing weight. In fact, losing weight is very simple: scientific exercise+reasonable diet (1. Three meals are seven minutes full, two. Fasting for 3-4 hours before going to bed, giving priority to a light diet, nutrition is essential). I have been studying to lose weight for 5-6 years. Here are some particularly effective exercises to tell you. Do as I say carefully, and you can do it. You will find a surprise: arm: 1. Take 1 full mineral water bottles on the left and right, and then draw a circle with the greatest strength, and stick to 100 times in both directions. The more the better! ! ! 2. Knock the gallbladder meridian, on both sides of the arm 100 times, every morning. Waist and abdomen: 1. Drink honey+yogurt every morning, and then clear the bowels and relax the bowels. 2. Skip rope 1000 times every morning and evening, pay attention to breathing, and tie plastic wrap +Bello on your stomach, as long as a little is enough, otherwise it will be very spicy. Although the process is a bit painful, the effect is not generally good. Leg: thigh: squat down and shake your thigh. If you are tougher, put plastic wrap on it. If you are tougher, put some Bello on it. The effect is not very good, haha. Legs: Squat up and down 200 times each. Similarly, put plastic wrap +Bello to keep breathing evenly and posture correct. There are still some friends around me who haven't done this, but they have also lost weight. Most of them use a classic lily slimming capsule to lose weight, and the effect is not bad. If you think my method above is not practical, you can also try this. I wish the landlord early success in losing weight!