The most obvious advantage of brisk walking is slimming, which can contact the muscles of legs. In addition, it helps to consume excess body fat. Walking for half an hour every day can eliminate 30% of the body's calories. If you persist, you can achieve the effect of slimming.
2 hours after dinner, brisk walking consumes the most fat, which is the best time to lose weight; On an empty stomach in the morning, even walking for 1-2 hours will not have much weight loss effect.
Step 2 relieve constipation
Walking fast can relieve gastrointestinal peristalsis, so it can improve appetite to some extent and relieve constipation. If you take a brisk walk every day for a long time, you will find that the gastrointestinal function is getting better and better.
3. Disease prevention
Fast walking can effectively prevent diabetes and breast cancer, and can also increase a person's cardiopulmonary function, and prevent cardiovascular and cerebrovascular diseases and Alzheimer's disease.
4, prolong life
Walking at a brisk pace can not only exercise and strengthen the body, but more importantly, forming the habit of walking at a brisk pace can help people prolong their life and reduce the risk of premature death. Compared with running, ball games and other strenuous sports, walking quickly will not hurt your knees, nor will it cause physical collision.
Extended data:
The best time to walk quickly after dinner.
Patients with pre-diabetes and type II diabetes mainly have postprandial hyperglycemia. Simply increasing the dosage of drugs will aggravate the side effects of drugs and increase the economic burden. Recent studies have proved that exercise therapy can significantly reduce postprandial blood sugar in patients with pre-diabetes and type II diabetes.
After three meals, the peak blood glucose concentration is 60 ~ 90 minutes after breakfast, 90 ~ 120 minutes after lunch and 60 ~ 120 minutes after dinner. Middle-aged patients with type 2 diabetes should take a moderate intensity brisk walk 15 45 minutes before the peak, which can achieve better hypoglycemic effect.
The best time to walk quickly after a meal is 30 minutes after breakfast, 60 minutes after lunch and 45 minutes after dinner. There is no significant difference in the peak time of postprandial blood glucose between normal people and patients with type 2 diabetes. In order to prevent the occurrence of type 2 diabetes, the best exercise time after meals should also follow this principle.
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