Eat less or not, the calorie intake is low, which makes the body hungry and naturally consumes fat. Theoretically, you can burn fat. When the body is hungry, the body will instinctively start the protection mechanism to protect fat from accumulating energy. This reaction is to prevent people from starving quickly in extreme famine.
So the answer is clear. When the body is hungry, the main consumption is not fat, but muscle, and fat only consumes a small amount.
The harm of dieting to lose weight:
1, weight loss is not weight loss, but fat loss. As an energy reserve, fat reduction is not a big problem. After dieting, my body fat, protein, etc. They are all reduced, and the nutritional intake is seriously insufficient, which harms my health.
2, do not eat, in fact, your body's basal metabolism has declined, and the weight loss effect is very poor. Moreover, the body is in a state of negative nutrition. Once there is a new food nutrition intake, the body's first reaction is to reserve, reserve. The rebound will be faster unless you go on a diet all your life and return to a normal diet, and your body will start hoarding immediately.
3. Healthy diet and healthy exercise are lifelong things. Without good habits, it is useless to lose weight at one time.
4. Many amino acids in protein cannot be synthesized by themselves and must be obtained from meat. If there is not enough food intake, terrible things will happen: people will break down muscles and internal organs to get the necessary protein. So, if you really go on a diet, I'm afraid it will include your own muscles and organs. Besides protein, there are many human necessities in meat, such as vitamins, minerals and some other substances. Other foods are hard to replace.
5, diet-rebound-diet-rebound, such a vicious circle will ruin your appearance. Because of the reduction of muscles, the body will lose weight, but the rebound is the storage of fat, mainly stored in the stomach and waist and buttocks. Repeatedly, in addition to poor face, it will also shape the frog's figure: thin arms, thin legs, thick waist and big belly.
Refer to the above? Phoenix Net-When you are hungry, does your body consume fat? You will never guess the answer!
Refer to the above? Phoenix. com-Simply dieting to lose weight and rebounding is harmful.