(1) Empty all the snacks in the refrigerator, and don't buy any snacks except fruit and milk for 7 days (yogurt is best not, because it is sweet and will arouse the desire for sweets).

(2) Chew slowly and chew 20 times per bite.

(3) When meeting and socializing, eat more vegetables and drink more tea. As above, chew slowly and let others take all the dishes from the plate first.

(4) When you are in go on road trip, you can watch mobile phones, videos and books. Don't take snacks as fun. If you are greedy, prepare a small amount of fresh fruit, milk, nuts and bean products; Put an end to French fries, candy, puffed food, preserved fruit and carbonated drinks.

(5) Don't rush to eat fruit after three meals in Fan Fan, and don't sit for a long time. It is best to stand against the wall 15 minutes or go out for a walk after dinner.

(6) Please keep exercising.

(7) As mentioned above, it is better to invite people to eat than to invite people to sweat.

(8) Adjust the order of meals, drink soup before eating staple food to enhance satiety and reduce the consumption of staple food and other dishes.

(9) You will feel thirsty when you go out to play. At this time, don't reach out to carbonated drinks, but you should choose to quench your thirst with boiling water.

(10) Eat less for dinner and don't eat after 9 o'clock. If you are really hungry, you can drink a cup of yogurt or milk.