I suggest that in this way, the fat cells in the human body will only increase, and eat less high-calorie things at ordinary times. Staying up late at night (I am fat) will slow people's metabolism and lead to the disorder of the biological clock, so no matter how hard I exercise, I will get fat as long as I eat, and I can reduce the intake of carbohydrates at night, such as eating less rice and noodles. Secondly, the intake of breakfast is the most important. If you are really hungry before dinner, you can drink some yogurt. It doesn't matter if there are two or three bottles. It's better to be low in fat. Then, do some stretching exercises at ordinary times. Do you know why people who practice yoga are in good shape? It's stretching. . . After physical education class finished running, he leg press stretched the inferior ligament (I'll talk so much about lying in the trough). By the way, we usually practice squatting or sit-ups, and sit-ups don't have to sit up completely. After all, we mainly practice the abdomen. . . . . Finally, the question comes, how to reduce face, well, this is a serious question, I don't know 2333, but I remember it seems to be from a yoga textbook, that is, to practice facial muscles.