Can bitter gourd juice be drunk every day? Bitter gourd is a very common food in daily life. Many people will use bitter gourd juice, because bitter gourd juice has many benefits to the body, but some people want to know whether bitter gourd juice can be drunk every day. Let's have a look.

Can bitter gourd juice be drunk every day? Efficacy and function of 1 bitter gourd juice

1, bitter gourd juice can clear away heat and detoxify.

Bitter gourd is cold, so it has the effect of clearing heat and detoxifying. Bitter gourd juice can be directly drunk after being squeezed into juice, especially in hot summer, drinking bitter gourd juice can effectively prevent heatstroke and play a role in relieving summer heat and quenching thirst. Moreover, bitter gourd juice can nourish the liver and improve eyesight. It is a good cold drink and is suitable for people who are prone to get angry.

2. Bitter gourd juice can improve human immunity.

Bitter gourd has the functions of preventing scurvy, protecting cell membrane, preventing atherosclerosis, improving stress ability and protecting heart. Bitter gourd juice can directly improve human immunity, fundamentally improve people's physique, so that you can resist diseases and become healthier and younger.

3. The health care function of bitter gourd juice.

Bitter gourd juice has a good inhibitory effect on cardiovascular and cerebrovascular diseases such as cancer, hyperglycemia, hypertension, etc., and can effectively regulate the endocrine system of human body and achieve the effect of antioxidation. It is an effective protection for cardiovascular and cerebrovascular diseases and the whole body system, and it is a drink with great health care significance and efficacy.

Bitter gourd is a kind of home-cooked dish that people often eat in summer. It tastes bitter and tender. It can clear away heat and toxic materials and prevent heatstroke. People like to make cold salad with bitter gourd and eat it after juicing. But drinking bitter gourd juice at ordinary times is not only good for your health, but also has some side effects. Next, I will introduce bitter gourd juice in detail. Those who like to drink bitter gourd juice can focus on it.

Can bitter gourd juice be drunk every day?

Bitter gourd juice can be drunk once a day. Momordica charantia can clear away heat in the body, relieve summer heat and quench thirst, clear away stomach fire in the body and remove toxins in the body. Bitter gourd contains a lot of vitamins and vitamin C, and its sugar content and fat content are low. Dietary fiber can promote intestinal peristalsis, lose weight, lower blood pressure and blood lipid, and reduce the incidence of cardiovascular and cerebrovascular diseases. Bitter gourd juice is good, but it is also taboo to eat, because bitter gourd is a cold food, you can't drink too much at a time, otherwise it will easily cause loose stool and damage the function of the spleen and stomach. It is not recommended to drink bitter gourd juice every day if you belong to cold constitution and weak spleen and stomach.

Collocation and taboo of bitter gourd juice

1, hypoglycemia patients: eggplant can reduce blood lipid and reduce fire. They are all suitable for people with greasy diet and high blood sugar, but if people with low blood pressure or low blood sugar are not allowed to eat eggplant, ordinary people will eat too much eggplant.

2, spleen and stomach weakness: eggplant is a cold product, loose stool, dysuria, anorexia, chills, pale face, pale tongue, heavy pulse, mostly due to lack of qi and blood or spleen and stomach weakness, often eating eggplant is easy to cause stomach and wrist discomfort, abdominal distension and abdominal pain and even vomiting, diarrhea and other diseases.

3. Those who need calcium and zinc supplements: The oxalic acid in eggplant will hinder the digestion and absorption of calcium in the ingredients, so before eating, the eggplant should be boiled with boiling water to remove the oxalic acid. People who need a lot of calcium supplement should not eat too much eggplant.

4. School-age children: School-age children are not suitable for eating more eggplant. Because the child is pure yang, the stomach often appears redundant, the spleen is often insufficient, and the child's self-control is poor, so eating more eggplant is easy to hurt the stomach.

5, pregnant women and pregnant women: pregnant women should be careful to eat eggplant, eggplant contains quinine, quinine will stimulate contractions, leading to abortion. In addition, eating too much eggplant is easy to hurt the stomach, and pregnant women who are weak after delivery must also control the consumption of eggplant.

Preparation method of bitter gourd juice

1, a washed eggplant, and an appropriate amount of cold water and pure honey are prepared in advance.

2. Cut the eggplant into cubes, put it into a multifunctional cooking machine, and add a proper amount of cold water.

3. After making the juice, remove the foam on it.

4, pour into the cup, add a spoonful of pure honey, stir well, slightly frozen more refreshing.

Function and efficacy of bitter gourd juice

1, Anti-cancer: Eggplant contains protein and a lot of vitamin C, which can enhance the immune function of the body. Momordica charantia juice contains certain protein components, which can enhance the working ability of macrophages and prevent the growth and development of malignant tumors.

2, clearing heat and removing fire: eggplant can release heat in the heart and remove endotoxin in the body. Taking juice can preserve the vitamins contained in eggplant well, and then it has the effect of clearing heat and removing fire.

3. Promote diet collocation: Solanin and picroside in eggplant can increase appetite, strengthen spleen and nourish stomach. In addition, the flavonoid quinine contained in eggplant has diuretic, blood circulation promoting, blood stasis removing, antiphlogistic, fever reducing, heart-warming and eyesight improving effects.

3. Hypoglycemic: The fresh juice of eggplant contains eggplant glycoside and insulin glargine, which has excellent hypolipidemic effect and is often regarded as an ideal food for diabetic patients.

4. Weight loss and slimming effect; The' vitamin C' component in bitter gourd juice ranks first among melons, and the content of sugar and human fat is extremely low. Bitter gourd glycoside contained in bitter gourd juice is called "fat killer", which can reduce the intake of fat and sugar in human body.

5, beauty: Bitter gourd juice has the function of beauty and skin care, can moisturize the skin, can promote the healing of wounds and skin newborns, and can also enhance the charm of skin epidermis.

The efficacy of drinking bitter gourd juice

1, hypoglycemic

Lowering blood sugar is an important effect for people to drink bitter gourd juice, because bitter gourd juice contains a lot of bitter and sweet taste, which can promote insulin secretion, enhance the body's sugar tolerance, accelerate the body's consumption of sugar substances, slowly reduce excessive blood sugar and prevent hyperglycemia symptoms.

Step 2 lose weight

Bitter gourd juice is a healthy drink with low fat and calorie. People can absorb rich nutrition after drinking bitter gourd juice, and it can accelerate the consumption and metabolism of fat in the human body, inhibit the absorption of high-calorie food, make people lose weight slowly, and make their bodies slimmer and slimmer.

3. Protect the cardiovascular system

Usually people drink more bitter gourd juice, which can protect the cardiovascular system and maintain cardiovascular health. It can purify blood, promote vasodilation, accelerate blood circulation, prevent blood pressure from increasing blood lipid, and improve human heart function.

Can bitter gourd juice be drunk every day? The benefits of eating bitter gourd often.

1, the efficacy of bitter gourd

Bitter gourd is cold when eaten raw and warm when cooked. Cool bitter gourd can relieve summer heat, relieve vexation, purge fire and quench thirst, clear heart and improve eyesight, tonify kidney and strengthen spleen, and also remove prickly heat. Bitter gourd has a high content of vitamin C. Everyone knows that vitamin C is an antioxidant, which can whiten skin and enhance immunity. Drinking bitter gourd juice in summer can prevent heatstroke, and the key is to lose weight. Bitter gourd also has a protective effect on the heart. The bitter taste of fried bitter gourd is not obvious, because high temperature will destroy bitter gourd glycoside. When frying bitter gourd, you can add some pepper, leek or garlic to avoid bitter taste hurting your lungs.

2. The magical use of bitter gourd

Bitter gourd can also make tea. Drying bitter gourd slices to make tea has a very strong effect of relieving summer heat and detoxifying. If you feel that your mouth is still dry after drinking a lot of water, you can quench your thirst with fresh bitter gourd. Eating too much cold food in summer is easy to have diarrhea. At this time, mash a fresh bitter gourd and mix it with sugar, then let it stand and filter for a few hours, and then drink the water to treat diarrhea.

3, the collocation of bitter gourd

Bitter gourd with some vegetables will have a stronger medicinal effect. Bitter gourd with eggplant can prevent cardiovascular disease. Green pepper and bitter gourd have anti-aging effect. Fried bitter gourd and onion can improve human immunity. Bitter gourd and pork chops can't be eaten together, which will form calcium oxalate and hinder digestion and absorption in the stomach.

Bitter gourd juicing collocation

1 Apple

Apple is sweet and can be used to neutralize the bitterness of bitter gourd. Apple is a fruit that we eat more every day, and it has high nutritional value. It contains many healthy nutrients, such as vitamin C, carotene and fruit acid, which can regulate the stomach and delay aging. Bitter gourd and apples are crowded together, which is not only good for our stomach, but also good for beauty and weight loss. Girls who love beauty must not miss it!

2. Cucumber

In summer, many girls lose weight by eating cucumbers raw. Cucumber tastes fresh and is more acceptable than bitter gourd. Squeezing bitter gourd and cucumber together is more effective than eating cucumber alone, because bitter gourd and cucumber have lower sugar content and fat, and bitter gourd also contains cholesterol, which can play a role in losing weight.

Step 3 concentrate

Bitter gourd is cold, so it is not suitable for juicing with other cold fruits or vegetables, otherwise it will hurt the spleen and stomach. When choosing the fruit squeezed by bitter gourd, you can try to choose sweet fruit, so that the squeezed juice will not be too bitter. If you like sweeter taste, you can add honey to bitter gourd juice. Bitter gourd juice is not suitable for people with spleen and stomach deficiency and cold, and pregnant women and menstrual women should also eat it carefully.

Dietary taboos of bitter gourd

1, calcium

Bitter gourd contains a lot of oxalic acid. Eating bitter gourd and supplementing calcium at the same time will lead to chemical reactions between the ingredients in the two foods in the gastrointestinal tract. The produced calcium oxalate is an absorbable component, which will reduce the calcium supplement effect of calcium and increase the load of kidney. In the long run, this will cause diseases in kidney calculi.

Common foods with high calcium content, calcium tablets, dairy products and foods made from animal bones.

2. Cold food

Bitter gourd belongs to cold food, and its coldness is still relatively heavy, so it is not suitable for raw and large-quantity food, and it is not suitable for eating with cold food. Eating two cold foods at the same time will lead to the increase of coldness in the body, causing spleen and stomach deficiency and cold, and symptoms such as indigestion, diarrhea and abdominal pain.

Common cold food, mangosteen, watermelon, banana, pear, millet, mung bean, wax gourd and so on.

3, greasy food

Bitter gourd is a cold food, which will lead to cold spleen and stomach after eating, and the digestion and absorption of greasy food depends on the gastrointestinal tract. Eating greasy food with bitter gourd is easy to cause diarrhea.