The first step: there must be sufficient reasons to lose weight. You should make sure that you are really fat and really need to lose weight. Prepare a notebook and write down the reasons why you must lose weight. The purpose of doing this is to urge yourself to lose weight and establish the confidence to stick to it. Step 2: The most effective way to lose weight is to go on a diet, but not to eat nothing. Here's what I do-1. During these five days, I will drink a cup of light salt water (600ML) every morning to clear my body and detoxify. 2. Eat cucumbers, apples and eggs (up to two a day) when you are hungry two days ago, and eat when your mouth is really greedy. " 3, eating cucumbers and apples is also limited, not as much as you want to eat, and eating too much of anything can't achieve the goal of losing weight. 4, weight loss keywords drink water-we often sigh: Hey, really drinking white water will make you fat! In fact, drinking water to gain weight is caused by edema. As long as the intake of salt is reduced, the edema will gradually subside. On the contrary, if you know how to use water to lose weight, it's not far from being slim! Tofu-Tofu products such as dried tofu, oily tofu, and tofu skin contain more protein than tofu, and are all the best foods to lose weight. Here are some ways to eat tofu and its products-cucumber eggs are also one of the long-standing ways to lose weight. A friend summed up the specific plan to achieve the fastest weight loss effect by this method. She has successfully lost weight 10 kg in a week. Apples-Apples can lose weight, improve kidney or gastrointestinal function, discharge waste gas in the body and purify blood. Water poisoning (the cause of edema) is discharged and the body becomes healthier. Note: Have dinner at five or six o'clock (dinner is apples or cucumbers). Don't try to reward yourself with food. That's the beginning of overeating. Losing weight is not fast, but losing weight quickly. You must find a method that suits you and stick to it easily, which is the best way to lose weight. I lost weight before I knew it, and it was not easy to rebound. I will tell you that I always insist on eating less and exercising more, and don't be lazy, because laziness is one of the direct causes of obesity. Try to eat more vegetables and white meat, don't eat fried and greasy things, and insist on not eating after 7 pm. You will find yourself getting thinner and your skin will get better unconsciously. These are my years of experience in losing weight, and I have lost a lot of weight. I hope you can lose weight too. Don't trust any diet pills, which will only make your health worse. Losing weight is a protracted war. To overcome yourself, you must have the courage to persevere! If you are willing to exercise and jump rope, you will have unexpected gains. All of the above are my personal experiences, and I have been insisting on losing weight. No harm to the body, the effect is very good. Here are some suggestions, hehe, you can try 1. Eat less: control your mouth and eat less calories, and you will naturally suffer. If you want to get fat, you will not get fat. Among the popular weight loss methods mentioned above, apple weight loss method, fruit and vegetable weight loss method and so on all belong to this category. Low calorie will make you miserable, but the calorie intake must meet the body's metabolic needs. Needless to say, the benefits are very effective. Disadvantages: Too little calorie intake will lead to the decline of physical function, and women may even have endocrine disorders. How to avoid it: eating less is not not not eating, remember, don't be too wronged for a good figure. 2. Exercise more: I don't need to say more about the benefits of developing good exercise habits, which can promote metabolism and exercise all aspects of the body. Most importantly, it can help you consume a lot of calories. Benefits: Good exercise habits can keep you slim and beautiful forever, so you don't have to be afraid to eat too much. Disadvantages: Improper exercise will turn your fat into muscle and damage your slim figure. Avoidance method: reasonable exercise, aerobic exercise instead of anaerobic exercise. 3. Attitude: Attitude is everything. Many people lose weight repeatedly. The key is that they have a bad attitude and always give up quickly. In fact, as long as you persist, you can succeed, so you must persist in the process of losing weight. As long as you think of a slim figure, you will be inspired again. Benefits: Cheer up, eliminate mental depression, and cultivate self-discipline spirit. Disadvantages: this method is only an auxiliary method and does not play a decisive role. Generally, it is necessary to cooperate with diet, exercise and other means to show the effect. I believe that as long as you adhere to these three aspects, it is easy to lose weight, and this is the most effective way to lose weight in our eyes:) ... Jealousy to lose weight: very effective, it can reduce the amino acids contained in vinegar by about 6 kilograms a month, which not only consumes the fat in the human body, but also enables the metabolism of sugar and protein to proceed smoothly. According to the research, obese people can lose about 3 kilograms per day with 1.5 ml-0.2 ml vinegar. Honey water method: Drink honey (a small amount) with white vinegar and water when you are hungry every day, or eat a small amount of fruit properly, and you can lose more than ten kilograms in three days. . Honey and white vinegar: an effective way to lose weight and beautify. Under the condition that the daily diet is unchanged, it should be eaten at the ratio of 1: 4. Specific method: 1 breakfast specific method: 1 drink on an empty stomach 20 minutes before breakfast; Drink immediately after lunch and dinner. It is worth noting that when choosing white vinegar, rice, sorghum and soybeans should be used as raw materials. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, the proportion of honey can be increased appropriately. Honey slimming method: honey has many functions such as detoxification, antibacterial, anti-inflammatory, moisturizing, sterilization, wound protection, cell regeneration and exudate absorption. Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids, pollen, etc., and its calorie is very low, which not only helps to increase the detoxification ability of the liver, but also can strengthen the stomach.