1, 2 1 day diet
The nutritionist has something to say: this plan includes a balanced diet and regular exercise, while emphasizing behavioral changes in daily life. Through the diet and exercise adjustment of 2 1 day, a healthy lifestyle will be formed, which will not only change the weight, but also benefit the whole life.
2 1 day dietary tips:
2 1 day diet is a strictly controlled diet. If you use it, you can easily lose 0.9- 1.4 kg a week. The specific requirement of this diet is two meals a day, and the choice of food should be carried out within the prescribed scope.
2 1 day diet has a wide range of food choices, so users can not only enjoy the delicious food, but also achieve the goal of losing weight. Each meal includes the following contents: 100g lean meat or poultry meat or fish or seafood; A small dish of cabbage; Half a slice of thin toast; Apple or orange. You can add a non-calorie seasoning, such as lemon juice or vinegar, and add a proper amount of salt or pepper. Drink proper amount of coffee or tea. The above foods cannot be replaced by other foods. The calorie of this diet is 1045 kilojoules, which is 2090 kilojoules for a whole day.
2 1 day diet detailed method:
1, the first 3 days: fasting therapy (note: complete fasting, only drinking water, detoxification stage)
2, 8 days: vegetable and fruit meal, not too much. (Note: No staple food, fat and sweets, fat reduction stage)
3. After 10 days, you can eat normally (note: you can eat 60% full and don't eat anything for 5 hours before going to bed?
Netizen 2 1 day to lose weight19kg Example sharing:
Losing weight is not that difficult, nothing is impossible. Strictly implement 2 1 day, and generally lose about 15 kg. If you reach your ideal weight in less than 2 1 day, you can finish early and enter a normal diet, but remember not to overeat. As long as you have a balanced diet, you can keep your weight. If there is a rebound, you can do this method again after 2 months.
2 1 day diet 2 1 day hard work, 2 1 day persistence, and finally succeeded in getting rid of 19 Jin of fat! Now 94 kg, 162CM. Sisters have worked hard.
Stage 1: Drink only boiled water and nothing else. Drinking tea is afraid of stimulating the stomach, and drinking honey water is afraid of affecting the weight loss effect. Because I am determined not to cheat 2 1 day under any circumstances, and I must strictly implement the 2 1 method once. After drinking a lot of water every day for the first three days, I still feel thirsty and my mouth is slightly bitter. Generally speaking, it is easier to persist in the first three days. I lost six pounds.
The second stage: cook a small dish of vegetables at noon in the morning and a fruit in the afternoon. I lost seven pounds.
The third stage: eat as little as possible at night, and generally use fruit instead. It is very hard. In the second stage, I feel a little anorexic and have a weak desire for food. However, I still think this 2 1 day has gained a lot, at least changing my eating habits. I lost 6 pounds at this stage.
Step 2 sleep to lose weight
Sleeping can lose weight.
Scientific experiments have proved that during deep sleep, the human brain secretes a large amount of growth hormone, guiding the body to convert fat into energy. When people don't get enough sleep, a growth hormone called auxin will surge in the body, which will greatly increase people's appetite; At the same time, the level of a "leptin" in the body will drop. This "leptin" is responsible for sending a signal to people that they are full. Its reduction means that your perception of whether you are full or not will be reduced, and it is easy to overeat. In addition, when you don't have enough sleep, you not only want to eat, but also want to eat less healthy foods, especially simple carbohydrate foods, such as chocolate, pasta and candy, because they can be converted into energy faster. In this way, how can you not be fat if you sleep less and eat more? Therefore, mm try not to stay up late. Staying up late will not only make your skin worse, but also make you fat. Come and try the lazy sleep slimming method, make your skin moist, and you can form an easy-to-lose physique.
Sleep and lose weight
1. Sleep for 7 hours.
Women's healthy sleep time is 7.5 hours, and people can easily enter a deep sleep state within 7.5 hours. In the case of deep sleep, hormones that guide the body to convert fat into energy will increase. So you can burn fat even if you don't exercise. In addition, domestic experiencers have also proved its effect. The experiencers used it for 2 months, and the average weight loss was 3.5KG, and the maximum weight loss was 5.5KG, which was 2 times smaller.
2. Go to bed before eleven o'clock
If you want to lose weight by sleeping, try to sleep before eleven o'clock in the evening, because nine to eleven o'clock is the prime time for lymphatic detoxification, helping the body to expel toxins and accelerate metabolism. At this time, you should listen to some quiet music to help you sleep.
Drink a glass of milk
Milk contains some substances, which play a role in calming and hypnotizing, and at the same time eliminate tension. Helps to soothe nerves and improve sleep quality.
4. Develop good bedtime habits
From 45 minutes before going to bed, you can do some activities that are conducive to sleep, such as reading books and taking a bath, so as to relax your body and prepare for sleep. Remember to turn off the TV and computer when you sleep, and turn the mobile phone to mute, which can prevent the eyes from feeling the light, send the wake-up signal to the brain, and reduce the secretion of melatonin, a hormone that promotes sleep.
5. Find the sleep time that suits you best.
Not every woman needs only seven and a half hours of healthy sleep. Some people need nine hours. If the alarm clock in the morning is difficult to wake you up, it means you need more sleep time. Try to go to bed 15 minutes earlier gradually until you find the most ideal sleep time. This process takes about 1 week.