I suggest you do more aerobic exercise and control your diet.
Vibrating the stomach is also a kind of exercise, and the only correct way to consume fat is to convert it into energy through exercise. Only exercise can consume energy, and only energy consumption and weight loss can bond. In this process, you should also control your diet, eat more fruits and vegetables, and eat less foods high in sugar and fat.
/iknow-pic . cdn . BCE Bos . com/58e 3 D6 d 55 FB B2 FB 7 e 868 1 1 0424 a 20a 44623 DC 07 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/58e 3d 6d 55 FB B2 FB 7 e 868 1 10424 a 20a 44623 DC 07？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ 58 ee D6 d 55 FB B2 FB 7 e 868 10424 a 20a 44623 dc07 "/>
Extended data:
Losing weight belongs to a behavior pattern aimed at reducing excess fat and weight of human body. Moderate weight loss can reduce the risk of obesity and improve the health level of patients with obesity complications.
Obesity is a state caused by excessive accumulation of body fat, especially triglycerides. Usually, excessive food intake or changes in body metabolism lead to excessive fat accumulation in the body, which leads to excessive weight gain and pathophysiological changes in the human body.
During exercise, the utilization of fatty acids and glucose in muscle tissue is greatly increased, so that excess sugar can only be used for energy supply, but not converted into fat storage. At the same time, with the increase of energy consumption, the stored adipose tissue is "mobilized" to burn for energy, and the adipose cells in the body shrink, thus reducing the formation and accumulation of fat. This can achieve the purpose of losing weight.
Reference link:/baike.baidu.com/item/%E8% BF% 90% E5% 8A% A8% E5% 87% 8F% E8% 82% A5 "target =" _ blank "title =" Baidu Encyclopedia-exercise to lose weight "> Baidu Encyclopedia-exercise to lose weight.