The ripe fruit of guava is light green, fragrant and delicious. Guava has thin skin, yellow-green color, thick flesh, sweet crispness and few seeds in the heart. The fruit is rich in nutrition and contains high vitamins A, C, fiber and trace elements such as phosphorus, potassium, calcium and magnesium. In addition, the fruit is rich in protein and lipids. Regular consumption can resist aging, expel toxins from the body, promote metabolism, regulate physiological functions and maintain health. It is the best fruit for diabetics.

2. papaya

Papaya is known as the "king of all kinds of benefits" and is the most nutritious fruit. It is rich in papain, chymosin, carotene and so on. , and contains more than 17 kinds of amino acids and various nutrients. It has the effects of preventing hypertension, nephritis and constipation, helping digestion, treating gastropathy, promoting metabolism and resisting aging. Papain can promote skin metabolism. The kiwifruit component contained in it is a chemical substance, which has the functions of protecting liver, reducing enzyme, anti-inflammatory, bacteriostatic and reducing blood fat.

3. yacon

Produced in Yunnan, it is a pure natural green food. The flesh is crystal clear, crisp, sweet and refreshing, and it is rich in many essential amino acids, vitamins, protein and trace elements such as calcium, zinc and magnesium.

The content of oligosaccharides in yacon is the highest among all plants, with high alcohol content and low calories. It is rich in water-soluble fiber, but its carbohydrate is not absorbed by human body, so it is very suitable for diabetics and dieters to eat. It has the functions of regulating stomach and intestines, promoting digestion, relaxing bowels, protecting and improving gastrointestinal tract, regulating blood, removing hyperlipidemia, lowering blood sugar, blood lipid and blood pressure, and effectively inhibiting cholesterol and diabetes.

4, grapefruit

Eating grapefruit in daily life will not only lead to obesity and high blood sugar, but also lower blood sugar. Chinese medicine points out that grapefruit is cold, sweet and sour. Proper consumption has the functions of reducing qi and resolving phlegm, invigorating stomach and promoting digestion. In addition, it has a good therapeutic effect on edema, pain, sore throat and other symptoms caused by various reasons. There are many ways to eat grapefruit. In addition to being eaten directly, grapefruit can also be squeezed for drinking. Especially for diabetics, grapefruit is more suitable because it contains a lot of insulin-like ingredients. Proper consumption can not only lower blood sugar, but also protect cardiovascular and cerebrovascular diseases.

5. Lemon

Lemon is the fruit with the lowest sugar content in the current fruit sugar ranking. Lemon is rich in vitamin C, which has many functions, such as anti-bacteria, improving immunity, and assisting the formation of bone collagen. Pregnant women often drink lemonade, which can supplement vitamin C for themselves and the fetus.