At least 150 minutes of moderate-intensity aerobic exercise per week, or at least 75 minutes of high-intensity aerobic exercise per week, or

A combination of moderate and high intensity activities.

Aerobic exercise lasts at least 10 minutes at a time.

In order to obtain more health benefits, adults should increase aerobic physical activity, reaching 300 minutes of moderate intensity every week or week.

150 minutes of high-intensity aerobic physical activity, or a combination of moderate and high-intensity activities.

Strong muscle activity involving large muscle groups, at least 2 days a week.

All exercise can help you lose weight and improve your health.

But if you want to burn as many calories as possible and get the greatest health benefits from exercise, please add them to your exercise plan.

There are three basic types of exercise: aerobic exercise, strength exercise and stretching exercise.

Lack of exercise is the biggest public health problem we are facing at present. The number of diseases and deaths caused by lack of exercise is probably the largest except smoking. Experts say that lack of exercise may lead to cardiovascular disease, stroke, hypertension and diabetes, osteoporosis, obesity, intestinal cancer and breast cancer.