1, exercise properly, but don't choose to exercise beyond your physical load, otherwise your body will be unbearable or even rebound. Yoga, jogging, skipping rope and other stretching exercises are recommended.
2. Eat a reasonable diet and eat less spicy, high-fat and high-calorie foods.
3. Eat some auxiliary products with slimming effect, such as the green fruit of Chen Han enzyme, but it is not recommended to take diet pills, because most of them have great side effects on the body and are easy to rebound.