1 papaya

Papaya is warm, nutritious, fresh, sweet and delicious, which is very suitable for women to eat during menstruation. Papaya itself has a unique proteolytic enzyme, which can decompose the fat accumulated under the body after eating too much meat. Papaya also contains pectin, which is an excellent intestinal cleaner and can reduce the accumulation of waste in the body.

2. Apple

Apple is a temperate fruit with low calorie and rich nutrition. It is one of the most commonly eaten fruits, and women can often eat it during menstruation. Malic acid contained in apples can not only accelerate metabolism, but also reduce the fat accumulated in the lower body. Studies show that it contains more calcium than other fruits.

3. Kiwifruit

Kiwifruit is rich in nutrition, and has the effects of regulating qi, promoting fluid production and moistening dryness, and treating dyspepsia. It can be eaten raw or juiced, and it is better for women to drink honey during menstruation. Kiwifruit is rich in vitamin C, and of course it is also rich in fiber. When the content of vitamin C and fiber is high, it can improve the rate of fat decomposition and avoid fat accumulation in the lower body.

4.grapefruit

Eating grapefruit regularly can not only lose weight, increase physical strength, but also regulate irregular menstruation, which is very beneficial to women. Grapefruit is extremely low in calories, so eating more will not make you fat. The potassium contained in grapefruit itself can reduce the fat and water accumulation in the lower body.

5.guava

Women can choose guava as the fruit after lunch, so that guava can not only supplement vitamin C, but also effectively relieve menstrual edema.

Extended data:

Fruits that cannot be eaten during menstruation.

1, pear

Pear is a cold food, so it is best not to eat it during menstruation, because cold things will lead to blood stasis in the uterus, which will lead to dysmenorrhea and even more serious dysmenorrhea.

2. Hawthorn

Hawthorn is also rich in tannic acid, which will lead to iron deficiency in the body and aggravate menstrual discomfort. In addition to people with blood stasis and dysmenorrhea, other women taking hawthorn during menstruation will lead to menorrhagia.

3. Blueberries

Excessive consumption of blueberries during menstruation will also double your menstrual "pain".

4.persimmons

Persimmons taste sweet and sometimes a little astringent. It is essentially a cold fruit. Menstruation is a special physiological period for women. At this time, the immune function of women's body has declined, especially the need to pay attention to warm measures. Because persimmon is cold, it is best not to eat persimmon during menstruation.

References:

Fruits that can be eaten during menstruation-People's Network