Energy consumption is energy consumption. During mental work, the metabolism of the body has not stopped, and consumption is normal, but there is no evidence that mental work consumes more energy.

Generally speaking, fatigue is easier to lose weight because of excessive mental work, resulting in great pressure, poor appetite, poor rest and poor digestion, which is generally gaunt, but it is not true that mental work consumes more calories.

In addition, you should know that the purpose of losing weight is to consume fat. According to 1 floor, water, glycogen and protein are consumed. Not to lose weight, but to drag down the body and make it thin and sick.

The student period is characterized by great study pressure, high calorie demand during development, less activity time, endocrine changes and increased food intake.

After entering adolescence, sex hormones in the body begin to secrete, and both female estrogen and male androgen can promote the synthesis of protein and fat. At this time, it is no longer like children's activities. Men and women are in a state of separation. If they don't pay attention to exercise, they are prone to obesity.

Learning is very tense, so we should seize other time to exercise to lose weight, such as walking and cycling to and from school. For example, going up and down stairs at school can consume calories. If conditions permit, jogging on the playground for a long time is a very good way to lose weight. If there is no outdoor condition, skipping rope at home every day is also a good choice.