During the Chinese New Year, all kinds of delicious food make people see things in a blur, making people feel greasy and uncomfortable after eating too much. Here are some rescue strategies to help you reduce the burden on your stomach and restore your health:

1. Adjust the diet structure: Try to choose light, low-fat and low-calorie foods, such as vegetables, fruits, whole wheat bread and lean meat. Avoid excessive intake of greasy, spicy, fried and other foods to reduce the burden on the stomach.

2. Drink plenty of water: Drinking plenty of water properly helps to dilute excess oil in the body, promote metabolism and accelerate detoxification. You can choose to drink boiled water, tea, lemonade and so on. And try to avoid sugary drinks and alcoholic drinks.

3. Proper exercise: During the Chinese New Year, don't just eat, but also exercise properly. You can choose low-intensity exercise such as walking, jogging and yoga, which will help to consume excess calories in the body and reduce greasy feeling.

4. Eat foods that can help digestion: such as hawthorn, dried tangerine peel, yogurt, etc. These foods have the functions of helping digestion and relieving greasy food, which can effectively help digest food and reduce the burden on the stomach and intestines.

5. Regular work and rest: Keeping a regular work and rest time, going to bed early and getting up early, and avoiding staying up late, will help to regulate body metabolism and reduce greasy feeling.

6. Proper rest: During the Chinese New Year, don't be busy all the time, have a proper rest, relax and relieve stress, which will help prevent greasy and obesity.

In short, it is necessary to maintain a healthy lifestyle, reasonably match diet, exercise properly, work and rest regularly, and avoid eating too much greasy food, so as to better cope with the greasy problem during the Chinese New Year.