How can I make my skin white and red?
1. Eat iron-containing food
You don't have time to exercise, so you don't have time to eat, do you? If you want to look good, don't forget to eat "iron"! Iron is an important factor in transporting oxygen and producing heme in human body. Without iron, not only the color will be problematic, but also people will be physically exhausted and exhausted! Red beans, spinach, lean meat and other iron-containing foods are good choices. In addition, it can also be combined with ingredients containing vitamin C to help the body absorb iron, which will naturally look rosy over time! (small reminder: a kind of red lean meat can meet the iron demand every day, and be careful not to take too much)
Use appropriate skin care products
It is impossible to make the skin white, red and flawless simply by eating iron food. It is also important to use skin care products! Using skin care products rich in vitamins or rose essence can not only reduce pigment precipitation, but also improve blood circulation and achieve perfect skin with "white inside and red outside"!
3. Take a shower after coming home from work
Bathing has many benefits, besides solving loneliness, it can also relax the nervous body and mind all day and promote blood circulation, thus bringing a rosy face! You can also soak rose petals in water for 15-20 minutes, which can relieve fatigue and moisturize the skin.
Stay happy
An hour in the morning is worth two in the evening. If you get up in a good mood in the morning, you can do things all day smoothly. Research shows that doing some anaerobic exercise in the morning, enjoying flowers or making a cup of herbal tea can create a good mood! Chrysanthemum tea gets angry, lavender tea calms the nerves, and rose tea eliminates bad breath in the morning, protects skin and promotes blood circulation, strengthens blood circulation, and makes your day start with rosy and good complexion.
5. Drink a little red wine every day
Red wine is rich in red wine polyphenols, which can not only slow down aging, but also speed up blood circulation and remove impurities and wastes from blood. At the same time, a small glass of red wine before going to bed every night can greatly improve the quality of sleep and make you sleep peacefully and sweetly, which is also one of the good habits of white skin and red skin.
6. Always eat warm food.
If women always eat cold drinks, pears, lotus leaf powder and other cool fruits and vegetables, it will cause qi and blood imbalance, dark yellow complexion and dark circles, and various skin problems and physical problems will follow. Therefore, women should usually eat more warm and blood-nourishing foods, such as red beans, red beans, kidney beans, beef and mutton and various green leafy vegetables, and also eat some peppers and peppers appropriately to improve the heat factor in the body.
7. Reduce the number of times you make up.
Although makeup artists are very common nowadays, makeup is very harmful to the skin. People who have been wearing makeup for a long time are yellow-gray and almost bloodless, and the whole person looks very listless. This is not only because everyone is used to her appearance after makeup, but also because every time she takes off the makeup box, it has a great pull on the skin, which is easy to cause skin sagging. At the same time, minerals will precipitate on the skin, causing pigmentation.
8. Insist on soaking feet with hot water
Remember to soak your feet with hot water before going to bed in autumn and winter nights. The water temperature is higher, which makes you feel the most suitable for hot hands. You can put some Chinese herbal medicines and some essential oils in the water. Soaking your feet in high temperature for ten minutes to half an hour can fully warm and relax your body and mind, boost your blood and make your face look better.
9. Pay attention to sun protection and moisturizing.
Under ultraviolet radiation, the aging speed of skin is amazing. If you want to look white and red, you should pay attention to two basic tasks: sun protection and moisturizing. Sunscreen is not recommended. You can cover it with hats and sunglasses. Moisturizing is also very simple. Usually eat more fruits and drink more boiled water, and use skin care products that match your skin. You can also make a mask when you feel dry, and the effect will be better.
10. Skillful snow scraping beauty
Scraping is a unique skill of beauty in traditional Chinese medicine. Learning simple facial scraping can make our facial blood circulation healthier, let the toxins in the skin be quickly eliminated, and get a ruddy and fair complexion.
1 1. Reduce anger and depression.
Being in a bad mood will accelerate people's aging. So learn to control and adjust your emotions, don't be easily disturbed by the external environment, maintain a peaceful and quiet state of harmony, and reduce the invasion of various stress factors, which will make your skin better and better, white, red and shiny.
12. Milk whitening liquid
Milk is the closest liquid to breast milk. We usually drink more milk, which can maintain a body's nutritional supplement and make our skin more and more milky and translucent. We can also use milk as a mask to make the skin fair, lovely and ruddy.
13. hydration of gauze
Improve the dark yellow complexion by strengthening and replenishing water. When peeling off dead skin, you can apply gauze to your face, use hydrating essence, hydrating facial cleanser or make-up water, and lie still 15-20 minutes. When you take off the gauze, you will feel your skin as delicate as a baby. (But pay attention to keep the gauze moist when applying. )
14. Stay healthy
If you take good care of your body, your skin will naturally be tender and bright! Among them, skin chlorosis is one of the manifestations of spleen deficiency. If it is the cause of spleen deficiency, then we should eat some spleen-strengthening food or use Chinese medicine as soon as possible! Examples of spleen-strengthening foods: carrots, potatoes, sweet potatoes, mushrooms, yams, chestnuts, red dates, chicken and so on. Not only that, but also keep a happy and comfortable mood!
15. Whitening secret recipe
(1) winter melon seeds 15g, orange peel 6g, peach blossom 12g, mixed and ground into fine powder, mixed with rice soup after meals, taken three times a day for several months, the face will become white, tender and smooth.
(2) winter mulberry leaves are boiled into thick juice and bottled for storage. Every morning, a glass of juice is poured into people's face water to wash their faces. Washing your face often can make your face smooth and soft.
(3) Soak the sun-dried roses in hot water, let them cool, and then wipe your eyelids with a few drops of olive oil, so that your skin will be smooth and moist.
16. Color of tonifying blood and qi
When qi and blood are full, the complexion is ruddy and radiant, when qi deficiency occurs, the complexion is not bright, and when blood deficiency occurs, the complexion is ruddy. Therefore, we should eat more foods that benefit qi and blood, such as black beans, Nostoc flagelliforme and spinach. And red dates, lotus seeds, walnuts, pork liver, black-bone chicken, eggs, red beans, brown sugar and so on. , not only nutritious, but also has the effect of enriching blood and promoting blood circulation!
17. Removal of marine yellow
(1) Specially processed marine pearl ingredient is a natural and efficient "yellow-removing" nutrient, which can inhibit black and yellow pigment, gently remove aging cells, and make skin moist, tender, smooth and white. China Ming Dynasty Li Shizhen's Compendium of Materia Medica records: "Bead coating can make people moist and lustful, and remove spots."
(2) Collagen from the ocean is a good way to promote whitening. Can maintain the nutrients needed for skin whitening, increase skin elasticity and moisture, and make skin white and moist!
18. Work and rest arrangements
Normal work and rest time is the most effective way to whiten and yellow. At night 10 to 3 am, it is the most vigorous time for skin metabolism. If you are still nervous or excited at this time, your skin will be bound, and the toxins will not be effectively discharged for a long time, which will make your skin dull and yellow. So try not to stay up late, I would rather get up the next morning and continue working than stay up late!
19. Practice regularly
Exercise is my most recommended skin care and slimming method! I basically exercise for an hour every day, sweating to accelerate metabolism and detoxification, otherwise toxins will accumulate in the body, and no matter how expensive skin care products are, it will be useless. Exercise methods vary from person to person. Even if you spend half an hour every day, you will see a certain degree of skin luster immediately after sweating. Try not to wear makeup when exercising ~
20. supplement vitamin c, fruits and vegetables
You can choose vitamin C health products or eat more fruits and vegetables. Friends who don't like fruits and vegetables can also try healthy meals such as salads, and it will be normal to take more fiber to defecate. It would be best to eat lightly one day a week!
2 1. Appropriate intake of dairy products and oats
I have a stomachache when I drink milk, so I usually drink yogurt. My friend often drinks milk since he was a child, and it is not easy to get tanned when he grows up. Cereal food is healthy and nutritious. Adding an egg or a few nuts will make the skin smoother.