It's not just weighing scale's instructions that ultimately changed, but also the way of life.
However, these changes will not happen by themselves. In a busy life, how are these tasks arranged in the calendar?
First, we need to know what we do in a typical day.
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Take out a piece of paper and divide it into two columns. On the left, write down all the half hours (6:30, 7:00, 7: 30 ...). Between getting up and going to bed, on the right, list the routine of each time. If the week is different from the weekend, write two articles respectively.
Then there are the highlights: divide all activities into three types: "must do", "want to do" and "want to do" Keep "must do", and those activities that "want to do" and "want to do" are the parts that can be reduced, eliminated or entrusted to others.
Maybe you really want to watch more TV ... take out the "weight loss benefit card" and read it out loud! Set aside some time to watch TV today to plan your weight loss activities tomorrow, because you deserve these weight loss benefits more than watching TV! In addition, think about those activities that you think you must do (such as keeping your home spotless every day). Is there anything you can actually ask others for help? Have you set yourself a perfect high standard and do it yourself, because you think others are just not doing well enough, so you are so busy?
If you need blood transfusion every day to maintain your life, then you can coordinate your life with blood transfusion, and it will never be "out of date"! What seems impossible is often just that we have no priority in our hearts or are limited by our own rules. Once we admit that it takes time and energy to lose weight and start adjusting our calendars, it will become much easier to lose weight!
The authors of this paper are: clinical psychologists Wang Weixin, Wang Minxuan, Huang Tianhao and Wu Jiashuo. See more >; & gt
& lt This column reflects experts' opinions and does not represent our position >