According to 103 ~ 16 "Survey on Changes of National Nutrition and Health Status", 9 1.7% of primary school students, 94.8% of junior high school students and 90.9% of senior high school students drink a sugary drink every week, while 74% of adults aged 19 ~ 64 years old.
However, in general sugary drinks, besides sugar and sugary fermented milk, the ingredients used, such as rice balls, taro balls, vermicelli and pudding, also contain sugar. Take the most common bubble tea as an example. A cup of 700c.c full-sugar milk tea has 658 calories, and the sugar content reaches 6 1.6 grams, which is equal to 12 cube sugar. If you drink one cup every day, 60.
Even if you drink milk tea with slight sugar, there are 525 calories in one cup. If you drink one cup every day for 60 days, you can gain weight by 4. 1 kg. If you take 2000 calories a day as an example, and the sugar intake can't exceed 200 calories a day, which is equivalent to 50 grams of sugar, then a cup of whole sugar can reach 1.2 times immediately, and a cup of micro sugar can be added every day.
Drinking sugary drinks will become a risk group for renal dialysis.
According to the recent statistics of Taiwan Province Nephrology Society, the proportion of young people under 30 drinking alcohol is 1.85 times that of those over 50, and the proportion of drinking more than three cups a week is over 30%. People who like to drink at ordinary times drink less water and don't like sports. Sugar accumulates in the body, and they are prone to hypertension, hyperlipidemia, cardiovascular disease, diabetes, and even renal dialysis.
Among people undergoing renal dialysis, 62.6% suffer from diabetes, 89.5% from hypertension, 32.2% from dyslipidemia and 52.7% from cardiovascular diseases, which means that a bad habit can lead to many diseases. The institute also indicated that Taiwan Province Province is still a relatively hot place. Now in summer, if you drink drinks instead of water, the water in your body will continue to "reverse permeate" and your kidneys will definitely have problems.
You can drink pure milk if you like to drink.
According to the national health department, the weather is hot now, and boiling water is helpful to human metabolism and replenish lost water. If the amount of a mug is 240c.c, adults should drink 6 ~ 8 cups a day, and primary school students should also drink about 6 cups; When drinking water, drink it several times. Don't worry. Drink slowly and slowly, and replenish water before, during and after exercise.
If you really want to drink, you can make fruit tea and herbal tea without sugar. Even if you want to buy drinks outside, you should buy "zero sugar" or low-calorie natural juice. If you really want to drink sweet, you can choose "unsweetened" drinks, such as raw milk, such as fresh milk and long milk, which can not only supplement the calcium deficiency, but also satisfy the mood of drinking drinks.