Hip muscles are mainly composed of gluteus maximus, gluteus medius and gluteus minimus, which are the main muscle groups of hip joint activities. The buttocks of men and women are the easiest to accumulate excess fat in the body, so massage is one of the important measures to reduce the accumulation of fat in the buttocks. The method is:

1. Press and rub the depressions on both sides of the buttocks and the middle part of the horizontal stripes of the buttocks with your thumb. This is the part of the bladder circulation of the foot. Stimulating these parts can reduce the accumulation of fat, and the intensity can be stronger.

2. Knead the muscles behind the thighs with both hands and five fingers.

3. Knead and squeeze the muscles of the buttocks repeatedly with the palm of your hand from top to bottom, which will have a good effect for a long time.

4. When standing, talking, sitting and lying down, do the action of lifting the anus, shrinking the anus and holding the leg. It will be better if you cooperate with other hip aerobics. This can not only reduce the accumulation of fat, but also reduce the occurrence of hemorrhoids.

Muscle won't fall off unless you don't move for months to make it shrink. But there is a good way to improve it. Moderate exercise After exercise, massage your legs and stomach for 5 minutes from top to bottom, and then do this action. Do 5 groups every 20 times, with a rest between each group 10 second. This can make the muscle fiber arrangement more dense, reasonable and uniform, thus making the calf thinner and healthier. . Do more short-term exercise .. less exercise time. What you consume is muscle. Exercise time consumes more fat.