1. Reduce fat and lose weight: Pu 'er dark tea can promote fat metabolism, reduce blood lipids and help to lose weight.
2. Regulating diet: Pu 'er black tea helps digestion, promotes gastrointestinal peristalsis, and can play a role in regulating diet.
3. Antibacterial and anti-inflammatory: Pu 'er dark tea contains flavonoids, which can effectively inhibit the growth of bacteria and has antibacterial and anti-inflammatory effects.
4. Protect the heart: Pu 'er tea can lower blood pressure and protect the heart.
5. Improve sleep: The substances contained in Pu 'er black tea help to regulate the nervous system and improve the quality of sleep.
6. Anti-aging: Antioxidants contained in Pu 'er black tea can slow down the aging of the body.
In a word, Pu 'er black tea has many health functions, and moderate drinking can bring many benefits. However, it should be noted that drinking tea also needs a moderate amount, and excessive drinking may have a negative impact on the body.