I suggest you dance for more than half an hour every day. Don't jump too hard. Aerobic exercise will slowly consume fat. Jumping too hard will only make you feel particularly tired and stretch your muscles.
But you usually have less time, so you can dance as long as you can at night and as long as you can.
Wrap plastic wrap around your legs and sweat for ten days, and you will see obvious results.
When there is more time on Saturday and Sunday, jump more.
And do stretching exercises for half an hour in the morning, not too much.
Because maybe you will eat breakfast after exercise and your body will absorb more.
Also, I usually just sit at school. Don't be lazy after class, get up and walk.
If the school is a building, it is better to climb the stairs and climb back and forth several times.
Go when you have time. Don't be afraid of jokes. Just wait until you finish losing weight.
That's how my classmates climbed the stairs, and they lost a lot.
And the most important thing to lose weight is not exercise. I've been losing weight for two years, but it's intermittent.
I have used too many methods, because I don't have a large base, so it works. I like it.
You must eat this for breakfast when you lose weight. You should see that everyone will tell you so.
It is really the most important thing in metabolism.
But if you have a choice, since it is to lose weight, save something too oily.
It is suggested that milk oatmeal is oatmeal soaked in hot milk, which is super good. If it is not enough, eat a piece of whole wheat bread.
Or eat an egg, and your nutrition is enough. If you are hungry in the morning, you can eat something around 10.
Like a few soda cakes or fruit.
Do not eat too much. You ate too much at noon.
Irregular diet can speed up your metabolism and lose weight faster.
Have a full stomach at 6: 7 noon, eat less rice, no pasta, and eat more vegetables.
I don't know when you exercise. I suggest 5 or 6 pm.
If you are hungry at night, eat something like yogurt, apples or vegetable soda cakes around 4 o'clock.
But eat less at night if you can.
Practice has proved that skipping dinner is the best way to lose weight.
Then digest for an hour and exercise.
The most important thing is never to eat anything after exercise.
After exercise, the body's absorption capacity is three times that of the original. Remember to love you after exercise and never eat.
The effect will be obvious if it lasts less than a month.
Of course, make some sacrificial snacks for the sake of beauty, especially pasta.
And sugary drinks are also enemies.
And now I want to lose weight in a short time because of special circumstances.
So just eat 2 apples and drink some yogurt every day.
It's been a week now. It's very effective, but it hurts your health.
If the landlord doesn't want to lose weight quickly, just follow my above method. The key to success is persistence.
Come on, it's really hard to lose weight, but it's worth it for beauty.