What to eat to lose weight during menstruation?
The mechanism of obesity is that in a fixed period of time, the calorie intake cannot be consumed, and the body stores it to form fat. So the way to lose weight is a reasonable diet and proper exercise. Menstruation is a special period for women, and improper exercise will lead to increased bleeding. Therefore, the method of slimming during menstruation is based on reasonable diet combined with walking. Generally, strenuous exercise such as running and equipment exercise should be minimized. Among foods, meat, rice and flour are high in calories, so during menstruation, you should eat less of these foods and eat more fruits and vegetables. Long-term persistence will generally achieve the goal of slimming.
Because of the low immunity during menstruation, some usual slimming methods are not suitable, such as dieting or strenuous exercise. At this stage, the hormone level in the body fluctuates greatly, which is the best time to lose weight. At this time, losing weight is mainly to improve metabolism. Generally, it is necessary to reduce the intake of fat as much as possible and eat more high-fiber foods, which also helps to improve immunity. In addition, you can also eat blood-enriching foods, such as red beans, jujube, etc., which can regulate the qi and blood in the body, thus helping toxins to be discharged and also helping to lose weight.
What to eat during menstruation? Promoting blood circulation and removing blood stasis.
The reasons for poor menstruation may be related to the usual cold, such as not paying attention to keeping warm, like eating cold food, cold drinks, cold food and so on. Traditional Chinese medicine believes that irregular menstruation is related to qi stagnation and blood stasis. If some women often take emergency contraceptives, it is easy to cause endocrine disorders, which can easily lead to less menstrual flow and difficulty in menstrual blood discharge. It is suggested that you can eat some black fungus, onion and fish food in your diet, which has the effect of promoting blood circulation and removing blood stasis. Usually pay attention to keep warm and avoid eating cold and spicy food.
If you want to promote blood circulation and remove blood stasis fastest, it is recommended to take Chinese medicine orally. For qi stagnation and blood stasis, which cause local pain and ecchymosis, it can be decocted with traditional Chinese medicine. Optional Chinese medicines include Rhizoma Corydalis, Rhizoma Corydalis, Curcuma rhizome, Curcuma rhizome, etc. Salvia miltiorrhiza, safflower, motherwort, cowherb seed, etc. ; Eupolyphaga Seu Steleophaga, Leech, Mitsubishi, Rhizoma Curcumae, etc. Used for promoting blood circulation and removing blood stasis; If the blood is deficient in the case of blood stasis, you can choose Angelica sinensis and Spatholobus suberectus. If the pain is obvious, you can choose frankincense, myrrh and natural copper. Individuals need to choose different drugs according to specific conditions, different parts of blood stasis and different symptoms caused by blood stasis. If you do have unwell symptoms, it is recommended to go to a regular hospital to improve the relevant examinations before dialectical treatment.