1, what soup to drink to lose weight in winter
1, drink black fungus and jujube soup to lose weight in winter
Ingredients: Auricularia auricula, red dates and sugar.
Practice: Wash and tear the black fungus into small pieces for use, and wash and remove the red dates; Put the prepared red dates and black fungus into a casserole, add appropriate amount of water and sugar, and cook for 1 hour.
Efficacy: The components contained in Auricularia auricula have strong adsorption capacity, which can eliminate toxins and fats in the body and play the role of clearing intestines and detoxifying from the inside out. Jujube is the best tonic for women, which is rich in vitamins. It can not only burn fat to lose weight, but also nourish the body and make the skin look natural and good. In addition, drinking jujube soup in winter can also warm the stomach and body.
2, drink hawthorn corn beard soup to lose weight in winter.
Ingredients: hawthorn10g, corn stigma 50g.
Practice: Wash and break the hawthorn, put it in a casserole together with the washed corn beard, and add appropriate amount of water to fry it into soup.
Efficacy: invigorating spleen and stomach, diuresis and detumescence, reducing fat and losing weight.
3, drink melon broth to lose weight.
Ingredients: wax gourd 200g, lean meat 100g, ginger 1 slice, 2 cups of clear water.
Practice: Roll clear water, ginger slices and wax gourd until cooked, then add lean meat and soak it with slow fire.
Efficacy: The essence of winter health preservation lies in "nourishing and supplementing" and "warming". At the same time, a light diet helps to lower blood pressure and blood lipids. Therefore, light winter melon soup is the best choice. Moreover, wax gourd is rich in fiber, which can help to lose weight, but also help to dredge the gastrointestinal tract and relieve constipation and detoxification.
4. Drink mushroom and spinach soup to lose weight in winter.
Ingredients: 50 grams of mushrooms, 500 grams of spinach, ginger slices, soup, salt and sugar.
Practice: First cut off the feet after the mushroom spasm, and cut the spinach into sections. Then put oil in a hot pan, saute ginger slices, add mushrooms and soup to boil, then simmer 15 minutes, then add spinach to cook until cooked, and finally add salt and sugar to taste.
Efficacy: Lentinus edodes, also known as Lentinus edodes, is a nourishing food in winter. Spinach is also a seasonal vegetable in winter, with strong cold tolerance. Eating more can keep out the cold. Moreover, mushrooms have the function of reducing weight and fat, and spinach helps to relieve constipation and detoxify. Drinking this soup often in winter can effectively lose weight.
5. Drink hawthorn and cassia seed soup to lose weight in winter.
Ingredients: three liang of lean pork, one liang of hawthorn, one liang of cassia seed, one teaspoon of sugar and proper amount of salt.
Practice: Wash and slice lean meat and fly water; Cleaning Fructus Crataegi and Semen Cassiae; Boil a proper amount of water, add all the ingredients, boil for ten minutes on high fire, and then simmer for one and a half hours. Add sugar and salt to taste and serve.
Efficacy: Hawthorn is a dual-purpose food, and eating hawthorn in winter is the best choice. Eating hawthorn in winter can not only delay aging, but also increase appetite. Adding cassia seed can clear liver and purge fire, moisten intestines and relax bowels, lose weight and strengthen spleen and stomach.
6. Drink mushroom and cabbage soup to lose weight in winter
Ingredients: 50g onion, Chinese cabbage 100g, shredded mushrooms 100g, celery 100g, a little salt and oil.
Practice: Wash all the materials and cut them into blocks or strips, then add water to cook them, and finally add seasonings such as salt and oil.
Efficacy: Lentinus edodes contains a very special acidic component, which can effectively reduce blood lipid and cholesterol and help people lose weight quickly. In addition, mushroom food itself has a powerful gastrointestinal cleaning function. Chinese cabbage is rich in cellulose, which can promote intestinal peristalsis and is of great benefit to relieve constipation.
2. How to lose weight by drinking soup in winter?
Drinking soup in winter can warm the stomach, so everyone naturally has to drink several bowls. But some people get fat after drinking a lot of soup in winter. This is because they drink soup in the wrong way.
1, have some suitable soup like some bone soup, chicken soup, etc. There is a lot of oil in the soup after boiling and seasoning. Drinking too much is easy to gain weight. Drink soup to lose weight in winter, try to drink some soup made of vegetarian dishes, or semi-vegetarian soup. When cooking, put less salt and oil, and try to be light.
2, when drinking soup, drink a few mouthfuls of soup before meals to lubricate the mouth and esophagus, which can prevent dry and hard food from stimulating the digestive tract mucosa, which is conducive to food dilution and stirring, and promote digestion and absorption. Most of the soup is water. Drinking a few mouthfuls of soup before meals can solve some hunger and reduce people's appetite for high-calorie foods. In addition, drinking soup before meals can make the food in the stomach fully close to the stomach wall, further enhancing the feeling of fullness.
3, the way to drink soup should be to drink soup and rice separately, do not use soup to bibimbap. Because food is dry and hard, people chew it many times before swallowing and digesting it. If you eat while drinking soup, it will make the food that was originally difficult to swallow easier to swallow, and the frequency of eating and chewing will also decrease. On the one hand, this will increase the burden on the stomach, on the other hand, our satiety is not enough, and people have no "satiety" and are prone to overeating.
3. What should I pay attention to when drinking soup in winter?
1, the food should be fresh.
That is, choose raw materials with full flavor and no odor. Freshness is not the "freshness" that has always been emphasized. Freshness in modern times refers to three to five hours after the death of fish, livestock and poultry. At this time, protein and fat are decomposed into amino acids, fatty acids and other substances easily absorbed by the human body by various enzymes of fish or poultry meat, which are not only the most nutritious, but also the best in taste.
2. Choose a good cooker.
Old crocodiles are the best way to cook fresh soup. The crock is fired at high temperature, which has the characteristics of air permeability, strong adsorption, uniform heat transfer and slow heat dissipation. When cooking soup, the crock can transfer the external heat energy to the raw materials in a balanced and lasting way, and the relatively balanced environmental temperature is conducive to the mutual penetration of water molecules and food. The longer this mutual infiltration lasts, the more delicious ingredients overflow, the fresher and more mellow the soup tastes, and the more crisp and rotten the raw materials are.
3, the temperature should be appropriate
The key to cooking soup is: boil over high fire and simmer over low fire. In this way, fresh and fragrant substances such as protein extract in food can be dissolved to the maximum extent, and the cooked soup is more fresh, mellow and delicious. Only slow fire can dissolve more nutrients, and the soup is clear in color and mellow in taste.