Don't lose weight casually, or it will be harmful to your health. It is not difficult to lose weight if you eat properly, adjust your diet structure and develop good eating habits.

My height is 160cm, and my weight before giving birth is 65 kg. Now the child is 7 years old, and his weight has been around 100 for 7 years. Of course, there are also some tips that can't be explained clearly in one sentence. I didn't eat less when I lost weight, but I ate less high-calorie vitamins and ate naturemade special vitamins imported from the United States. The effect is good.