Black sesame grain powder will help to lose weight, because black sesame grain powder belongs to cereals and contains substances that prevent people from getting fat, such as egg yolk, choline, muscle sugar, etc., so sesame will not get fat if you eat too much, but at the same time, you should pay attention to the right amount and don't overeat. Eating coarse grains in moderation can not only help us relieve constipation, but also make dieters feel full more easily. Adults eat 50-85g coarse grains every day, which is beneficial to lose weight and health. Besides eating black sesame seeds, you can also eat some purple rice. Purple rice is rich in dietary fiber, protein, vitamin B 1 and other nutrients, which helps to lose weight.