1, exercise on an empty stomach or after meals is good for losing weight. Usually, fasting exercise is better than postprandial exercise to lose weight, and you must rest for about an hour before eating. An empty stomach here means 65438+ 0-2 hours before meals, and the amount of exercise should be appropriate, such as walking, dancing, jogging and cycling. , help to lose weight. Because the glycogen content in the body is relatively low during fasting exercise, the body's self-regulation system will make it more used to maintain normal physiological functions than exercise consumption. If you only do low-intensity exercise at this time, the human body will mobilize more fat (including fat in adipose tissue) to provide energy, so it is easy to consume excess fat (especially postpartum fat), and the weight loss effect is better than post-meal exercise. But if you are prone to hypoglycemia, it is best to eat some fruit and bread about an hour before exercise to supplement your physical strength, and don't force yourself.
Do you exercise on an empty stomach before meals? Exercise on an empty stomach is also exercise before meals. At this time, because the abdomen is empty, no new fatty acids enter the fat cells. If you exercise, you can take it out and convert it into heat consumption. The fat content in the body is reduced, and the weight is also reduced, which also helps to adjust the balance between blood lipid and blood pressure. Therefore, moderate aerobic exercise such as jogging and brisk walking one or two hours before meals can achieve the effect of reducing fat and increasing muscle. However, in order to avoid hypoglycemia, dizziness and other problems, it is recommended to exercise after a small amount of diet.
3, precautions for fasting exercise fasting exercise is not to eat or drink anything, but to avoid eating 65438+ things 0~2 hours before meals. If you can't bear it, you can also eat some food in moderation before exercise. You can eat a small amount of sugary substances, such as bananas or buns. But we should also avoid full exercise. In addition, drinking water is also very special. If you have the habit of running in the morning, drink water 20 to 30 minutes in advance, but it is recommended not to drink too much water. Hydrate properly after running. The best way is to take a proper amount of salt water, which is more beneficial to your health. After exercise, you must drink more boiled water and eat more pears, apples, milk, sesame seeds, fresh vegetables and other foods. You can usually drink rock candy pear water, Lycium barbarum and Luffa to neutralize and avoid getting angry.