Tomato, a kind of fruit, is almost common, easy to get full, and low in calories and calories. Tomatoes are rich in vitamins, so women can eat normally at breakfast and lunch, and pay attention to nutrition. The average intake per meal is about 600 calories; Change the dinner to tomatoes. In this way, you can easily keep the daily calorie at around 1400. Those who are allergic to it and prone to eczema should not eat it.

2. Lemon

Women who want to lose weight often like to eat some high-calorie foods. In fact, habits can be gradually changed. Lemon is your best diet food. Some people think citric acid, but in order to lose weight, they have to bear it. Eating lemon does not need to add sugar, which can eliminate impurities in the body and play a role in detoxification; At the same time, it helps to consume the accumulated fat in the body and achieve the effect of slimming.

3.pineapple

Pineapple contains almost all the vitamins needed by human body, 65,438+06 kinds of natural minerals, and contains protein decomposition element, which has a good decomposition effect on fish protein. It is best to eat pineapple to lose weight after a big meal. Especially in the Spring Festival, there are many social gatherings. Buy a pineapple of four seasons to relieve boredom and reduce fat, and you won't be afraid of getting fat after a big meal.

4.grapefruit

Grapefruit is a very good fruit and a good diet food. Grapefruit is extremely low in calories, and eating more will not affect slimming, and it is rich in potassium, which helps to reduce the accumulation of fat and water in the lower body and achieve the goal of stovepipe.

5. Apple

Eating apples to lose weight is a method that many people know. Only eat apples for three days, raw food, barbecue, juice, soup unlimited. If women do this, they can lose 3 to 5 kilograms in three days. But you should know that you can only eat it twice every seven days, and it can't last more than three days at a time, otherwise you will be malnourished or even anorexia at any time. After 3 days, you should drink porridge or eat vegetables, and then you can start a normal diet when you get used to it.