Tea: I believe that all female friends who lose weight have heard of the slimming effect of green tea. This is because the tea leaves of green tea contain a chemical component called catechin, which can reduce the cholesterol content in the body and have a healthy weight loss effect. Tea and water are basically zero calories, and drinking tea can increase satiety.
Fruit and vegetable salad: female friends during weight loss can eat fruit and vegetable salad for breakfast and dinner. The calorie of a loaf of bread is about 300 kilocalories, while the fruit and vegetable salad is about 100 ~ 200. Fruit and vegetable salad is not only low in calories, but also balanced and reasonable in nutrient intake, which can increase satiety and achieve the effect of healthy weight loss. If you still feel hungry after eating vegetable salad, you can match it with sugar-free soybean milk or low-fat milk, so the feeling of fullness will be very obvious.
Scalded vegetables: Eating a plate of scalded vegetables without oil or sauce for dinner can make you feel full, so as to avoid eating a lot of high-calorie meals at the next meal time and make your nutritional intake reach a certain balance. Generally speaking, a large plate of hot dishes for two people is only about 50 kilocalories! Therefore, when you are hungry, giving your stomach a big plate of hot dishes can really achieve a satisfactory healthy weight loss effect. In addition, hot dishes can also be an indispensable dish when eating buffet hot pot in restaurants. In this way, for people who love to eat hot pot, eating hot pot can not only satisfy their cravings but also prevent them from getting fat.
Probiotic yogurt: don't think that eating dairy products before going to bed will make you fat! Yogurt is rich in probiotics, which can keep fat accumulation and promote fat decomposition, and has unexpected slimming effect, especially helping to remove lower body fat. Moreover, probiotics can also regulate the balance of intestinal flora, eliminate spoilage bacteria, promote the discharge of toxins, enhance intestinal immunity, and play the role of detoxification and beauty. If you don't need to stay up late, I suggest you add some fruit to make fresh fruit yogurt that can help you sleep. Banana, papaya, kiwi fruit, tomato, etc. They are all fruits with sleep function. Cut them into cubes and mix them with yogurt. You can also sprinkle with 8 American almonds.
Black bread: White bread is not healthy enough, and whole wheat bread tastes bad, so try black bread. Black bread is made of wheat gluten, even if you are picky about food, you won't dislike its taste and mouthfeel, and it is also rich in anti-inflammatory factors and dietary fiber, and it can also remove acidic substances that affect sleep in the intestine, which is conducive to the growth of probiotics in the intestine. Make a simple thin sandwich of black bread and cucumber, which is healthy and delicious.
Potatoes: Potatoes can be regarded as the most nutritious natural slimming food. They contain neither fat nor cholesterol, have low calories (only 265,438+0% of the same weight of rice), are rich in soft dietary fiber, and can bring high satiety (satiety is three times that of white bread with the same volume and six times that of rice with the same weight). Eating potatoes before going to bed will not only make you fat, but also make you sleep better, because potatoes are rich in alkaline compounds. As for cooking methods, nutrition experts suggest that you steam, boil or make mashed potatoes.
In addition to a light diet and moderate exercise, you need to better achieve the effect of healthy weight loss. Looking forward to your success in losing weight.