2, stovepipe method The second measure: pat the inside of the thigh after bathing. After taking a shower, while the blood circulation is just right, patting the inner thigh with your palm can also help you have symmetrical legs.
3, stovepipe method The third measure: Massage is the most direct and effective way to shape the legs. Through massage, it can stimulate acupuncture points on the legs, promote blood and lymphatic circulation, expel toxins, eliminate edema, and regulate hormone secretion by stimulating important acupuncture points distributed in the legs. It is said that there is a leg massage machine now, which can replace manual massage and may be more convenient.
4, stovepipe method The fourth measure: Before going to bed every day, lean your legs against the wall, let your legs make a 90-degree right angle with your body, and stand still for 30 minutes, which can help blood return and relax the calf muscles.
5, stovepipe method fifth measure: eliminate leg edema, but also exercise calf muscles. Teach you a simple method, and two billiards-sized fitness balls will allow you to exercise your leg muscles at any time. Tools: billiards-sized fitness balls, two 1 1 leg workshops. Methods: Whether sitting at a desk or sitting on the sofa at home, you can put these two fitness balls on the soles of your feet and use the strength of your legs to drive them to slide back and forth. Efficacy: For the calf, low-intensity exercise is the best way to exercise. Exercise calf muscles and massage the soles of your feet at the same time. Besides, because your legs have to move back and forth, you can't cross your legs any more.
6, stovepipe method sixth measure: when watching TV, legs straight forward. Lift one leg, stay for 2 seconds and then put it down. After doing this for 8- 10 times, change the other leg and repeat the above actions. It also has the effect of eliminating leg fat.