1, Wu Jiayi's breathing control method: This breathing control method fills the lungs, eliminates mucus and phlegm, makes the practitioners have endurance, soothes the nerves and strengthens the whole system.

2. Solar respiration control method: Due to the pressure of nostril, in this respiration control method, the vital capacity is greater than that of Wu Jiayi control method. Lung filling is also slower, more stable and more complete. Surya Bhedana can enhance digestive function, soothe and activate nerves, and clean sinuses.

3, meridian clean breathing control method: in the meridian clean control method, the oxygen carrying capacity of blood is greater than normal breathing, so practitioners will feel refreshed and the meridians will be calm and purified. Inner peace and clarity.

4, bellows breathing control method:, is to stimulate and activate the liver, spleen, pancreas and abdominal muscles. Digestive function is improved, sinus becomes unobstructed, eyes feel cool, and practitioners feel refreshed.

5, holy light breathing control method: the same as the wind box breathing control mage. All stimulate and activate the liver, spleen, pancreas and abdominal muscles. Digestive function is improved, sinus becomes unobstructed, eyes feel cool, and practitioners feel refreshed.

6, tongue rolling cool breathing control method: this breathing control mage cools the whole body system and soothes the eyes and ears. It's good for people with low fever and bad temper. Activate liver and spleen, improve digestive function and quench thirst.

7.HSS cool breathing control method: It has the same effect as tongue rolling cool breathing control method.

8. Intermittent breathing control method: The first intermittent breathing method is helpful for people with low blood pressure, and the second intermittent breathing control method is helpful for people with high blood pressure.

9. Natural sequential breathing control method: The effect of this breathing control method is the same as that of Wu Jiayi breathing control method, meridian cleaning breathing control method and solar breathing control method.

10. Anti-natural sequential breathing control method: The effect of this breathing control method is the same as that of Wu Jiayi breathing control method, meridian cleaning breathing control method and solar breathing control method.

Wish you a happy life!