March 20th: height 170cm, weight 1 14kg.

April 1 1: height 170cm, weight 102 kg.

I lost weight in twenty days 12 kg. But there is still a little distance from my goal. I hope to reduce it to 90 Jin. So it is still going on. . .

At first, it was a popular "2 1 day diet", but later it felt very slow, because "2 1 day diet" was more obvious for obese people and could reduce 15 kg or more. The standard weight is not obvious. Just drink honey water every day, and it feels good.

The skin is getting better, the spirit is getting better, plus moderate exercise every day.

Any weight loss will rebound as long as it is terminated, generally around 3 kg. You can't complain about losing weight if you eat too much. Personal habits.