I think mother's exercise is very good, because running every day can make her body stronger and healthier, and she is not easy to catch a cold and get sick. And running with tires can not only speed up running, but also make you stronger. But this kind of exercise is more dangerous, because if you don't pay attention to the road ahead when running. Then it's easy to fall, and there are tires dragging behind you, which makes you more likely to get hurt. But if you can keep doing this exercise every day, it will definitely be good for your health. Moreover, today's children generally lack exercise, and their physical resistance will become particularly weak, and they are particularly prone to catching a cold and getting sick. Therefore, this mother running with her son can also improve her son's physical resistance and make him grow up healthily. Moreover, if children often insist on running, they can also accelerate the development of bones and make children grow taller. Mental state will be much better than children of the same age. Because many children only know how to play mobile phones every day, and even stay up late to play games, their mental state is very poor, and if they insist on getting up and running every morning, their mental state will become particularly good.

Many people like to run for a long time every day, but in fact, this way of running is particularly unhealthy, because running for a long time will make your body feel particularly tired, and if you run for a long time every day without rest, your body will be easily injured. Therefore, you must arrange a rest time for yourself at ordinary times, such as running 6 days a week and not running on the last day, so that your body can recover to its peak state more quickly. And it will make you run more easily.

Some people are obese, so they want to run to lose weight. Although running is very effective in losing weight, don't run for too long, just run for about 45 minutes every day on average. Running for too long is not good for your health, and it is difficult to persist.