Everyone knows that protein and vitamins are very important. Although minerals are only trace, they are also indispensable elements to maintain health. Among the minerals necessary for human body, eight are closely related to the acidity and alkalinity of food: potassium, sodium, calcium, magnesium, iron, phosphorus, chlorine and sulfur. The first five elements are dissolved in water to form an alkaline solution. Most vegetables, fruits, kelp, beans and dairy products contain more elements such as calcium, potassium, sodium and magnesium.
Extended data
Fruit alkaline food:
1. Cold and alkaline foods are: kiwi, persimmon, mulberry, fig, sugarcane, banana and water chestnut.
2. Cool alkaline foods include pears, loquats, oranges, oranges, mangoes, Siraitia grosvenorii and apples.
3. Neutral alkaline foods are: grapes, hawthorn, pomegranate, papaya, longan (longan), betel nut, orange, litchi and lemon.
4. Hot and alkaline foods are peaches and cherries.
People's Network-Health: Eating more alkaline food can give birth to alkaline food for boys.
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