First, the way of sitting quietly
1 Sit cross-legged in front of you.
2 Bend your legs so that the soles of your feet are close to each other and try to keep your heels close to your body.
Put your hands behind your body.
4 Knees down, landing.
5 Lean back your shoulders and open your chest.
Second, the flip type.
1 Lie flat with your back down and your arms at your sides.
Lower your shoulders away from your ears.
3 Bend your knees close to your chest.
Put down your hands, lift your legs and go over your head.
Put your toes on the floor.
Hands behind your back and elbows on the ground.
7 Lift your hips to the ceiling and straighten your legs.
8 Hold this position 1-3 minutes.
Third, bend forward
1 Stand with your feet hip width apart.
2 The upper body bends downward.
3 The chest is close to the thigh surface.
Legs straight, hands behind heels, palms on the ground.
5 bow your head.
6 Hold this position for 30 seconds-1 min.
Four: Down Dog Style
1 Put your hands on the ground and your arms in front of your body.
Straighten your legs back.
3 feet shoulder width.
Four fingers apart, palms on the ground.
Arms straight, elbows straight, push forward.
6 hips up, pointing to the ceiling.
7 Put your feet down, follow the ground and toe forward.
8 Relax the head, neck and back.
9 Hold this position for 30 seconds-1 min.
V: Stretching type
1 split your legs, depending on your comfort.
Put your hands on your hips.
Bend over and put your palms on the ground.
Keep your legs straight and your hips up.
Five heads on the ground.
6 Hold this position for 30 seconds-1 min.
Six, fast: plate sitting style
1 Sit down and prepare a chair in front.
Forearms on the chair.
Sit cross-legged.
4 Lift your hips off the ground.
Put your forehead on the chair.
6 Hold this position 1-3 minutes.
Seven, fast yoga: lying cross-legged.
1 Flat on the floor.
2 Straighten your legs.
3 Bend your knees until the soles of your feet are together.
4 Put your arms naturally at your sides, palms up.
5. Keep this posture. 5-.
Eight, fast yoga: corpse style
1 Sit with knees bent, feet on the ground and back straight.
Slowly straighten your right leg, then straighten your left leg and put it in front of your body.
3 Relax your legs, and your feet will naturally spread out on the floor.
4 Lie flat with your back down.
5 Relax your arms and put them at your sides.
Close your eyes and relax.
7. Keep this posture. 5-.
Nine, fast weight loss yoga: right angle style
1 Sit up straight with your legs straight in front of you.
Legs and feet together, close to the floor.
Put your hands on your hips and support them on the floor.
4 Lean your shoulders back and open your chest.
5 Relax the neck and shoulders.
6 Hold for 30 seconds and repeat 3 times.
Ten, fast weight loss yoga: prone position with legs raised.
1 Flat on the floor.
Bend your right knee close to your chest.
3 Raise your right arm and hold your right toe with your right hand.
Try to straighten your right leg.
Keep your legs strong and straight.
6 Hold this position for 30 seconds and switch to the other side to repeat.
Eleven, fast weight loss yoga: boat style
1 Sit on your knees.
Put your hands on your sides.
Straighten your back, lift your feet off the ground and straighten your legs.
4 straighten your arms, parallel to the floor, palms facing each other.
5 lean back and hold your chest.
6 Hold this position 10-20 seconds.
Yoga is all-round and needs to be practiced. It is best to consult a professional yoga instructor before practicing, so that you can lose weight faster.
Fast weight loss yoga,