Apples can be eaten not only directly, but also after steaming. In addition, the steamed apples are more tender in taste, richer in nutrition and have a good therapeutic effect. So what is the specific effect of steaming apples? What should I do at ordinary times?

The efficacy of steaming apples

1, treating diarrhea

Steamed apples contain a lot of tannic acid, dietary fiber and pectin, among which tannic acid is a natural astringent, which can reduce the moisture in human stool and play a role in stopping diarrhea, while the pectin contained in it can stop diarrhea and eliminate intestinal inflammation after being heated at high temperature, which has obvious therapeutic effect on human diarrhea.

Step 2 lose weight

Steamed apples can also lose weight, and the natural fruit acid contained in them will obviously improve its activity after high temperature treatment, which is easy to be absorbed and utilized by the human body. After the human body absorbs fruit acid, it can not only accelerate the metabolism of the human body, but also reduce the accumulation of fat in the human body, and even reduce the absorption of heat by the human body, thus playing an important role in losing weight.

The practice of steaming apples

1. Wash the prepared fresh apples with clear water, then apply edible salt on their surfaces, rub them hard by hand, which can not only sterilize, but also remove all the gum on the surface of apples, and finally rinse them with clear water for several times.

2. Cut the apple from the middle with a knife, remove the pedicle of the apple, dig out the core in the middle, then cut the apple pulp into even pieces and put it directly in the bowl.

3. Put a proper amount of rock sugar into the bowl, and then put the bowl into a steamer to steam it. After boiling, steam for 20 minutes. At this time, the apples in the pot can be cooked thoroughly. Take out the apples, cool them and eat them. Just drink steamed juice together.

4. If steamed apples don't like to put rock sugar, you can also add some honey to taste. In addition, when steaming apples, you can add a proper amount of Lycium barbarum to steam them together, which will make the steamed apples have higher nutritional value, not only astringent and antidiarrheal, but also play the role of clearing liver and improving eyesight.