Can beef tendon be eaten during weight loss?
You can eat. Beef tendon is not one of the foods with high calories, but it already contains 15 1 g calories per1g. Therefore, for friends who want to lose weight, beef tendon is not one of the healthy ingredients to lose weight, so friends who want to keep slim should eat it in moderation and take proper physical exercise in order to have a devil-like figure. ?
Why is the calorie of beef tendon low?
Because beef tendon has low fat content and low carbohydrate content. Every 100g beef tendon contains 69g water, 30.2g protein, 0.3g fat and 0.2g ash. Beef tendon is rich in collagen, with lower fat content and no cholesterol. Most of the calories in food come from carbohydrates, fats and protein. The heat generated by carbohydrate is 4 kcal/g, that generated by protein is 4 kcal/g, and that generated by fat is 9 kcal/g, so the heat of beef tendon is low.
Where is the beef tendon?
Beef tendon is a ligament attached to the hoof bone of cattle. It is a good cooking material, and the dishes cooked with it have a unique flavor. Beef tendon is a thick tendon on the foot of a cow, just like a fist, not a long tendon. The long tendon is the big tendon on the calf. A cow's hoof is only about a catty thick tendon. But cowhide must be removed. ?
How to make beef tendon delicious?
1, Gongbao beef tendon material: beef tendon, garlic, ginger, onion, dried pepper, dried pepper, Chili powder, soy sauce, sugar, cooking wine, salt, oil and peanuts with skin. ?
Practice: ① Wash the beef tendon, add ginger and onion slices, and press in the pressure cooker for about 40 minutes. ② Remove the shower water and cut it into small pieces. (3) Heat the oil in the pot. When it's about 40% hot, fry the peanuts with skin on a small fire, and then the color will become darker. (4) Heat the oil in the pot, add dried Chili, dried Zanthoxylum bungeanum, garlic slices and onion segments, stir-fry until fragrant, add beef tendon, stir-fry and add soy sauce, Chili powder, cooking wine and sugar to dry the soup. ⑤ Finally, add the fried peanuts and mix well. ?
2. spicy beef tendon material: 600g beef tendon, 1 pot oyster sauce spicy marinade, coriander. Practice: ① Boil the tendon in water for 40 minutes, then remove it and drain it for later use. ② Boil the spicy marinade in oyster sauce, add beef tendon, simmer for about 60 minutes, and insert with chopsticks. If it can penetrate, it means that beef tendon is delicious. Put the beef tendon in a dish and decorate with a little parsley. ?
3, braised beef tendon materials: beef tendon, spiced powder, fennel, cooking wine, soy sauce. Practice: ① Stir-fry the sugar color, put oil and sugar in the pot, and after the sugar turns brown, put the beef tendon in the pot and stir-fry. ② Add cooking wine, soy sauce, soy sauce, spiced powder and fennel, and add some soup for stewing. In fact, the beef tendon is rotten, so there are very few in Tonga. The only thing left to do is to taste and collect the juice. When the juice is dry, turn off the heat and sprinkle with coriander.