The correct way to lose weight with lemonade
The online lemon diet is unscientific: the lemon diet that has been madly transmitted online recently is very popular. It is said that the effect can be achieved within one week, losing 8 kg! It really excites the fat man, so many people try it.
In fact, it is obvious that the so-called lemon diet is unscientific, because its specific requirements are not to eat for seven days a week, to eat only a small amount of breakfast in the morning, and then to drink lemonade for lunch and lemonade for dinner, so that you can lose 8 pounds in a row.
But it is obviously unscientific and has a great impact on people's health. So how to drink lemonade to lose weight? In fact, if you drink lemonade healthily to lose weight, the effect is also there, but the cycle will be a bit long, but it will not have any impact on your body.
1, drink continuously every day.
Drinking lemonade can not only quench thirst, but also dilute people's desire to eat, so it still has the effect of losing weight on the whole. We can use one kilogram of water and half a lemon, so the lemonade brewed is the most suitable.
Drink some one hour after meals every morning, at three or four o'clock in the afternoon, before going to bed at night, and then cooperate with daily 15 minutes of exercise for one month, and you will see remarkable results!
2. lemon vinegar
Because all kinds of fruit vinegar have a certain weight loss effect, especially in lemon vinegar, the effect is the most significant. Therefore, in our daily life, we can drink a small amount of lemon vinegar after each meal, and be careful not to exceed 20 ml at a time. Drinking too much will be counterproductive.
Lemon vinegar's practice: Wash fresh lemons directly, remove seeds and put them into a container, then add a certain amount of rice vinegar and rock sugar, put a lemon into 200ml of rice vinegar and store it in a cool place. A month later, take out the lemon and add some honey to drink.
3. Lemon tea
There is the simplest way to drink, but the effect is also the slowest, and it takes 3 months at the earliest. Is to drink a cup of lemon tea brewed with warm water every morning. If the stomach is not good, it is also effective to drink a cup of warm water first, then lemon tea, or wait until half an hour after meals.
Conclusion: Through the above introduction, I believe everyone knows the correct way to lose weight with lemonade. As long as you keep drinking, it will still have some effect. I hope my friends can drink healthily and be healthy in their lives!