If you want to lose weight, you should arrange breakfast and dinner.
You'd better eat more kinds for breakfast. At this time, I don't worry about gaining weight if I eat too much, because I have to work all day.
Nutrition experts say: breakfast is like a king, lunch is like a beggar, and dinner is like a beggar (meaning to eat a hearty breakfast with all kinds of meat and vegetables, including porridge or soup or milk and soybean milk; Lunch requirements are not high, just eat enough; Eat less dinner, be sure to be light; In three meals, foods high in oil, salt and calories should be avoided.
Pay attention to the intake of protein as soon as possible. You must have milk and a boiled egg (choose one), and then match it with your favorite staple food (you must have a staple food, because it mainly provides heat, so that the protein of milk and eggs can play its due role and will not be consumed as heat). In principle, everything else can be eaten.
The key to losing weight is dinner. The bought red dates can be eaten.
Drink porridge-nourish the stomach and raise beauty. Best for dinner, and it doesn't grow meat. Hehe, you can add walnuts (brain food), medlar, adzuki bean, lily, raisins and red dates to the porridge. As for rice, it can be rice, millet, polished rice and coix seed. What to add depends on what you like. Spit out the skin when eating dates, which is not easy to digest (if you eat too many dates, you may get angry, and 4-5 yuan is enough for dinner)
My mother drinks porridge every night. She has a great figure and good skin among her peers, and is much more delicate and tender than me. This method is not only good for the skin, but also consumes less calories and makes the stomach feel full. The best time for dinner is 6 hours before bed. If you want to lose weight, try not to eat anything after dinner, including fruit. You can eat fruit at noon or afternoon in the morning, but not at night. Chew slowly when eating dinner, so that although you don't eat much, you will feel full (pure personal experience! )
By doing this, the first step of healthy weight loss is completed.
Step 2: After dinner 1-2 hours, choose your favorite way to exercise for one hour. Personally, I prefer to run in the same place (the space requirement is not high, but you should consider the feelings of the neighbors downstairs. My experience is to put a mat and run on it, which can silence the sound. I run every day, and my neighbors have never found out. After running for more than a month, my weight has not increased, but has decreased.
Also, drink plenty of water, drink a cup of warm water in the morning, clean up your stomach and drink 8 glasses of water every day. Do the above, and you will be moist and natural from the inside out. In this way, you will lose weight healthily and have good skin. "
PS: beans are hard to cook. You can wash the beans and put them in a thermos cup or flask, and then pour in boiling water. If you don't eat beans, they will crack easily when cooking porridge. Boiled water soaked in beans can be used to cook porridge.