Thin belly yoga movement
First, sit cross-legged on a folded blanket, with your pelvis level and your back straight. Inhale and stretch the spine upward, and turn back to the right when exhaling. Put your left hand on your right thigh and your right hand on the edge of the blanket behind you for 30 seconds, then take it back. Repeat the same action in the opposite direction.
Second, sitting shallow in a chair, about one-third of the chair, legs together, hands naturally placed above the thighs; Slowly tilt the upper body towards the back of the chair until it touches the back of the chair, and hold it for 10 second.
Third, the buttocks sit high, and the buttocks on one side of the bent leg are padded with blankets to make the pelvis on both sides equal in height. The lower support legs, heels and thighs should be firmly pressed on the ground, and the feet should be hooked to keep the support stable and twisted when exhaling.
Matters needing attention in doing yoga and thin abdomen
First, don't compare.
Learning yoga is a gradual process. This is a sport that requires physical strength. When you see many people performing difficult movements, don't try to imitate them, or you will strain your muscles, joints or ligaments.
Second, warm-up exercise
Before doing yoga, you must do warm-up exercises. Some simple exercises can relax the body, so as to better complete the later movements, otherwise it is easy to get hurt, and the joints will cause physical injury.
Third, don't force it.
Yoga practice must not be forced, not necessarily every day, you can do yoga in your spare time according to your body and mood.
I believe all female friends can learn the above yoga moves that can help us lose weight after reading this article. Remember to do more when you are free on weekends! For beginners, it is relatively difficult to do yoga. You can start with the introductory yoga movements to avoid hurting your bones and muscles.