Reason: Bananas contain a lot of sugar and calories, and glutinous rice porridge has a lot of carbohydrates, which are sticky and can't be eaten at night. In fact, you can lose weight easily if you don't want to eat. You can lose weight without eating.

How to lose weight at night:

1, take a bath at night

Go home, eat, rest until about nine o'clock and take a comfortable hot bath. Because bathing can not only promote the blood circulation of the body, but also help shape the body shape through massage in this process. The most suitable temperature for bathing is about 42 degrees, which can help the body consume excess fat. Too high or too low water temperature is not suitable for recuperation. Water pressure is also effective in promoting blood circulation.

Here are two tips for bathing. You can drink some hot ginger soup before taking a bath. After a period of time, you will feel your body getting warmer, which can help us to expel more toxins and sweat while taking a bath, and at the same time inject fresh water into our body. Another small way is to take a bath for five minutes first, then get up and wash in a slightly cooler shower for two minutes, then soak in hot water and get up again. This repetition can accelerate the metabolism of the body and make the fat burn more and faster.

In addition, when taking a bath, in addition to closing your eyes for a period of time, you should also cooperate with some massage of meridians and acupoints, and you can also do some appropriate small movements, which can also make the effect of slimming more obvious.

2, weight loss diary

Complete bathing and maintenance work. We can calm down, sit at our desk and make a complete record and summary of the slimming work throughout the day. Think back to what you eat at the end of the day, how many calories you consume, what exercise and slimming methods you have done, and how many calories you consume. After the comparison, you can definitely make some adjustments to your weight loss plan. After a month, make a systematic comparison of your daily plan, and you will be more aware of where you need to improve.

3, high quality sleep

Develop a good habit of going to bed early and getting up early, and don't stay up late for a long time, otherwise it will reduce the metabolic efficiency of the body and be even more unfavorable for weight loss. Deep sleep can help us burn more calories. Drinking a cup of warm milk or taking a hot bath before going to bed and soaking your feet for more than ten minutes are all very good ways to help you sleep. If people with poor sleep quality are afraid that milk is too hot, they can also use hot soybean milk instead, because soybean milk is also helpful to help sleep and women lose weight.

4. Don't be a couch potato.

Don't watch junk TV series with your computer and remote control every day, get up and exercise while chatting with your family! According to some data, people who are always angry eat more than people who are always happy. Exercise can bring happiness, but remember not to exercise violently before going to bed to affect sleep! A simple set of Duoyan Zheng weight-loss exercises, or just standing up and twisting your waist, will be much better than sitting.

Don't eat after noon, or use fruits and vegetables instead of dinner.

If you don't eat well at noon and have a big dinner, you can change your strategy and replace other foods with raw fruits and vegetables for dinner. Remember that the staple food must not be touched! Don't eat after noon. If you can't accept it, eat early! Try not to eat anything after seven o'clock in the evening. Even if you feel hungry, you should endure it. Unless you are particularly hungry, eat some fruit. Always remind yourself to drink water and remind yourself that you may feel hungry because of lack of water.