Tofu diet meal [likes tofu]
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Tofu contains more water, with 90g of water per100g of south tofu and 85g of water per100g of north tofu. Every100g of south tofu contains 4.7g of protein and 7.4g of north tofu; The carbohydrate content of south tofu is 2.8 grams, and that of north tofu is 2.7 grams. The calcium content is 240 mg per 100 g of south tofu and 277 mg per 100 g of north tofu. The phosphorus content of south tofu is 64 mg 100 g, and that of north tofu is 57 mg. The iron content is per 100 g of south tofu 1.4 mg and north tofu 2. 1 mg; Thiamine content is 0.06 mg per 100 g of south tofu and 0.03 mg per 100 g of north tofu.
Riboflavin contains 0.03 mg per 100 g of south tofu and north tofu; Nicotinic acid is 0. 1 mg per 100 g of south tofu and 0.2 mg of north tofu. Tofu is a diet food with high nutrition, high minerals and low fat. Rich protein is conducive to strengthening physical fitness, increasing satiety, and is conducive to the persistence of weight loss. Suitable for simple obesity.
The protein content of dried bean curd, oily bean curd, bean curd skin and other bean curd products is higher than that of tofu, and they are all the best foods to lose weight. Here are some ways to eat tofu and its products:
1, gold and silver tofu
Ingredients: bean curd 150g, oil bean curd 100g, straw mushroom 20 (canned), onion 2, water 100g, stock (powder) 15g, soy sauce 15g, sugar 4g, onion oil.
Method: Cut tofu and oily tofu into 2cm square pieces, add water to the pot, and add soup, tofu, straw mushroom, soy sauce and sugar. After boiling, cook for about 10 minutes, thicken with starch paste, put in a bowl, sprinkle with onion oil around and sprinkle with onions on the surface.
2. Walnut Tofu Pills
Ingredients: 250g of tofu, 2 eggs, 50g of flour, 500g of salad oil, 500g of stock, salt, starch, pepper, monosodium glutamate and walnut kernel.
Practice: crush tofu with a spoon, beat in eggs, add salt, starch, bean powder, pepper and monosodium glutamate and mix well to make 20 balls, with a walnut kernel in the middle of each ball. Stir-fry meatballs with salad oil until 50% to 60% hot.
3. Pipa tofu
Ingredients: south tofu 150g, lean minced pork 100g, 2 eggs, starch, salt water, cooking wine, pepper, monosodium glutamate, onion ginger, shredded ham and water-soaked mushrooms, red wine 100g, and soup stock 500g.
Method: blanch the tofu in boiling water and mash it, then mix it with minced meat, egg juice, starch, salt water, cooking wine, pepper and monosodium glutamate until it becomes thick, add onion, ginger and water and mix well, then add a little sesame oil and mix well. Use 10 spoon, a little oil in each spoon, add tofu paste, add shredded ham and shredded mushrooms, and serve. Boil the stock, add red wine, and pour it on the pipa tofu when it boils again.
4. Cabbage bean curd soup
Ingredients: 200g tofu, 0/00g potherb mustard/kloc-,50g salt, chopped green onion, monosodium glutamate and salad oil.
Method: blanch the tofu in boiling water, and then cut it into 1 cm square cubes. Wash the wild vegetables and dice them. Heat the pot, stir-fry chopped green onion, add appropriate amount of water after fragrance, add potherb mustard and diced tofu after water boils, simmer for a quarter of an hour, and add refined salt and monosodium glutamate to serve.