Eating fruit before going to bed at night is easy to gain weight, because most fruits contain a lot of sugar, and the transformation between sugar and fat is two-way, and because of the different degree of transformation, sugar can form a lot of fat, but fat is actually difficult to naturally transform into sugar for energy supply. Therefore, eating fruit before going to bed is very easy to make people fat.
Some fruits with high fiber content will do harm to human health for people with poor gastrointestinal function or some gastrointestinal diseases. In addition, people are still secreting insulin before going to bed, and most fruits are high in sugar, which is easy to get diabetes after long-term eating, and will also affect people's sleep quality in the later stage. Therefore, people had better not eat fruit two hours before going to bed, so as not to cause some unnecessary physical harm.
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Grape is rich in glucose and vitamins, which can protect the liver, reduce ascites and edema of lower limbs, increase plasma albumin concentration and reduce transaminase content. The following are the benefits of grapes.
1, killing cancer cells. A recent study by Pennsylvania State University found that the compounds in grapes can kill colon cancer stem cells in Petri dishes and mice. Another study found that the incidence of tumors in mice that ate grapes decreased by 50%.
2, inhibit respiratory inflammation. Research by Georgia State University shows that resveratrol in grapes can be used as an antioxidant to fight inflammation caused by respiratory pathogens.
3. Help to lose weight. The latest research of the University of Florida confirmed that grape seed oil can slow down the formation of human fat cells, effectively lose weight and avoid obesity.
4. Reduce the side effects of chemotherapy. Studies at the University of Adelaide in Australia show that grape seeds can significantly reduce the inflammation and tissue damage of small intestine caused by chemotherapy.
5, good for vision. The joint research of Jinan University in China and China Academy of Sciences found that the oligomeric proanthocyanidins rich in grape seeds can protect eye vision by inhibiting apoptosis.
6. Sun protection. Researchers at the University of Barcelona and the National Research Council of Spain said that flavonoids in grapes can prevent the production of enzymes that damage the skin, protect skin cells from damage, and even prevent skin cancer.
7. Help remember. A recent study in the United States proves that eating grapes can help slow down or even prevent memory loss. Researchers at the University of Cincinnati observed 12 volunteers aged 75-80 with early symptoms of memory loss, and found that the memory level of volunteers who often drank grape juice showed an upward trend. The antioxidant content of grape juice is four times that of orange juice, which helps to maintain blood vessel elasticity and lower blood pressure.
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