Weight loss effect of coffee

Different types of obese people will lose weight in different degrees after drinking. According to the plan, obese people in weight loss coffee will lose an average of 2.56 kilograms in two weeks, while drinking other common coffee bean drinks has no weight loss effect.

The general weight loss cycle is 60 days. The best weight loss effect is within 60 days. In the process of slimming. It is recommended to exercise a little, eat a balanced diet and eat less greasy and fried food. You can also choose some healthy diet foods instead. Healthy weight loss can be achieved most effectively through a reasonable diet and proper exercise.

2. The slimming effect of honey

Honey can lose weight because it contains very low calories, only 75% of the same amount of sugar. 100g honey contains 294 calories. Even if you eat 200g a day, the calories absorbed are only 600 calories, which is far from the normal standard of daily intake of 1200 ~ 1500 calories. So although it is a dessert, it can still achieve the effect of losing weight. Moreover, losing weight with honey can effectively remove the garbage in the body, and it is also a good food for relaxing bowels and treating constipation. Honey can't be brewed with hot water, only with warm water. It is best to drink on an empty stomach every morning.