Losing weight is a lifelong struggle for women. Some girls don't eat or drink in order to lose weight, some take diet pills, even move knives on their bodies, and finally hurt themselves. Healthy and effective weight loss is king. Don't lose weight for a while and ruin your life.
Healthy weight loss is not dieting, but comprehensive and healthy nutrition, so that fat is not allowed to hoard.
Healthy weight loss can eat less and eat more meals. It is enough to manage the nutrients that the body needs every day.
1, drink a large glass of warm water before getting up in the morning, whether thirsty or not, the function is to clear the intestines and detoxify.
2, dinner can be milk and bread, noodles can also be, breakfast is very important, you must eat.
3, eat lightly, you can try some coarse grains, which is good for your health. If you cook by yourself, put less oil and less salt.
4, avoid overeating, eat less, and be close to fruits and vegetables.
Don't eat after eight o'clock in the evening, even if it is a snack, avoid eating.
6. Office women should avoid sedentary. Every 40 minutes or so, you can stand up and have a rest, do chest expansion exercises, twist your neck, or go to the tea room to pour a glass of water and get up and walk for only 10 minutes. Sedentary should make abdominal fat accumulate.
7. After lunch on Sunday, go out and walk more. It is best not to sit down for half an hour after supper.
8, a favorite exercise, insist on doing 40-60 minutes of aerobic exercise every day.
9. If you can, you can go to the key room and have a special coach to help you draw up a fitness plan.
10, if you don't have time for anything, you can skip rope, turn hula hoop and jog in place at home. If you feel that monotonous time is very hard, you can turn on the TV or computer, play your favorite programs and divert your attention. Time will soon pass.
1 1. Walking and jogging are also very good choices. The air is good at night. Doing sports outdoors makes your mood more open and effective.
12, half an hour before going to bed, take a hot bath and let the hot water open the pores of the whole body. Soaking feet with hot water can make the blood in the body smooth and keep the body in the most comfortable state to sleep, which is also very beneficial to lose weight.
13. Stay up late and get into the good habit of going to bed early and getting up early. Disorder of work and rest will lead to endocrine system disorder, which will be harmful to weight loss and health in the long run.
Healthy weight loss is not a one-off event. We must develop healthy living habits and maintain them for a long time. Do it well every day, and one day you will find yourself really thinner and healthier.
Conclusion: There are many kinds of diet pills, none of which are harmless to the body. They will only have an effect in a short time, and there are signs of rebound after stopping taking drugs. The correct way to lose weight is to exercise more and eat less high-fat foods and sweets. If you persist for a long time, your body will change. Don't blindly take diet pills, which will only bring harm to your body.