1, massage three breast enhancement points
(1) scleroderma point
Location: Translate from the third rib from the clavicle to both sides and above the nipple.
Meridian: Stomach Meridian of Foot Yangming. Breast enhancement, hitting intercostal nerve and thoracic nerve.
(2) Rugen point
Location: The center of nipple is directly below the intercostal space.
Meridian: Foot Yangming stomach meridian, breast enhancement.
(3) Fentan
Location: the midline in front of the body, between the two nipples.
Meridian: Ren meridian. The meeting of foot Taiyin, hand sun, shaoyang and ren meridian can dredge the body meridians and breast enhancement.
Massage method:
Press the acupoint with thumb or forefinger for about 5 seconds, then release it, press it again, and press 10 times continuously. You can do it six times a day, and you can do it when you have time. The best effect is to take a shower or take a shower before doing it. When you massage every day, you can press one or more acupoints according to your personal time and needs.
Regulating qi and strengthening chest
(1) Gently push the meat on both sides of the armpit to the chest.
(2) Push the fat in the lower abdomen to the chest.
(3) Massage around the breast in circles from the inside out.
(4) Finally, massage to the neck from bottom to top.
Note: After taking a bath every day, do 10 minutes of chest exercise, which will be effective in about one month. Never be lazy.
2. What is good for breast dysplasia?
1, eggs
Protein in eggs is rich, which can also promote the development of women's breasts, so women must eat more eggs.
2. Carrots, potatoes, soybeans or nuts
65438+ 0~3 days before menstruation, you can eat more carrots, potatoes, soybeans or nuts. At this time, the effect of breast enhancement will be about three times stronger than usual.
3. Apple
Breast often feels a lump, and women with dysplasia eat more apples, which can accelerate the formation of breast fat and make breasts bigger.
4. Dangshen Peanut Soup
Codonopsis pilosula can also be boiled and drunk with peanuts. If Angelica sinensis is added, it can not only promote breast development, but also improve pale skin color.
5, calcium tablets
Calcium can promote hormone secretion, so women eat calcium tablets before menstruation, which can promote hormone secretion. With breast enhancement food, the breast enhancement effect will be more ideal.
6. foods rich in vitamin a.
Foods rich in vitamin A can also promote hormone secretion, which is beneficial to breast development. There are also vitamin A foods that can promote breast development. These foods include broccoli, cabbage and sunflower oil.
7. Papaya and lactic acid
Papaya breast enhancement is the most talked about, but only lactic acid can papaya really exert its breast enhancement effect. Therefore, women with breast dysplasia can try papaya yogurt, and their breasts will become fuller under the action of papain.